Health & Wellness
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Understanding Positive Mental Health in Later Life Workshop
Fri Jun 14, 2024 1:30 pm - 2:30 pm
Location: AgincourtPositive mental health is an important tool to taking on lifes challenges as we grow older. This presentation, intended for older adults, their loved ones and care partners and anyone interested in positive mental health for...
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Maintaining Cognitive Health & Managing Stress with Aging
Tue Jul 16, 2024 2:30 pm - 4:00 pm
Location: BeachesIn this seminar, Dr. Danielle D'Amico will discuss the latest research on the relationship between stress, lifestyle, and cognitive health to improve quality of life and facilitate healthy aging. Tips and tricks for incorpora...
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Healthy Sleep Habits for Infants & Toddlers
Sat Jul 20, 2024 10:00 am - 11:00 am
Location: BeachesJoin us for an informative talk about establishing and maintaining healthy sleep habits for infants and toddlers. We will discuss the benefits of sleep, the impacts of sleep deprivation, how much sleep is needed, and easy sle...