Toronto Public Library Homepage

Health & Wellness

Icon of the event Relax With Chair Yoga
Mon Dec 01, 2014 | 12:10 pm - 12:50 pm
Toronto Reference Library

Pedro Boaventura, a certified yoga instructor, introduces all age and fitness level participants to the benefits of chair yoga. Join us to re-energize with restorative exercises and yoga breathing.

Icon of the event Junction Family Resource Centre @ Annette Street Library
10:00 am - 1:00 pm on recurring dates listed below
Annette Street

Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...


Upcoming Dates:
Mon Dec 01
Mon Dec 08
Mon Dec 15
Mon Dec 22
Icon of the event Chronic Pain Management Workshop
Mon Dec 01, 2014 | 2:00 pm - 4:00 pm
Toronto Reference Library

An expert from the Arthritis Society will conduct a Chronic Pain Management Workshop that will teach the participants how to handle their chronic pain, stress, depression and fatigue.

Icon of the event Living Well With Diabetes For Newcomers Age 55 And Above
Mon Dec 01, 2014 | 2:30 pm - 3:30 pm
Cedarbrae

Guest speaker Jabeen Fayazi, Registered Dietitian and Diabetes Educator will talk about:...

Icon of the event Stress Management Through Restorative Meditation
Mon Dec 01, 2014 | 7:00 pm - 8:00 pm
Brentwood

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Participants must bring their own Yoga mat. Drop-in class. Limited space. First come, first served...

Icon of the event Your Brain on Speed: How the Brain Responds to the Rush Hour of Life
Tue Dec 02, 2014 | 7:00 pm - 8:15 pm
Annette Street

The Struggle to Juggle: Dr. Nasreen Khatri, clinical psychologist at the Rotman Research Institue presents a series on how busy lives, the daily time crunch and the multiple roles of the "sandwich generation" and technology i...

Icon of the event Living & Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Barbara Frum

(Ages 6 weeks-6 months) Come and meet other parents and talk about adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resources. Please contact th...


Upcoming Dates:
Tue Dec 02
Icon of the event Junction Family Resource Centre @ Annette Street Library
12:30 pm - 4:00 pm on recurring dates listed below
Annette Street

Parents and caregivers can bring their children to the Junction Family Resource Centre program here at Annette Street Library for:...


Upcoming Dates:
Tue Dec 02
Tue Dec 09
Tue Dec 16
Tue Dec 23
Icon of the event Baby Foods
Wed Dec 03, 2014 | 10:00 am - 11:00 am
Eatonville

Holistic nutritionist and homeopath Jocelyn McTavish discusses when to introduce new foods to baby & how to make nourishing meals using the best ingredients. Bring baby to try some of the foods. 416-394-5270 to register

Icon of the event Allergies Demystified
Wed Dec 03, 2014 | 6:30 pm - 8:15 pm
Eatonville

Find out in this SciChat, why allergies are becoming more prevalent in Canada, and what curative treatments have been developed in response to the allergic reaction. Presented by the Dept. of Immunology, University of Toronto...