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Health & Wellness

Icon of the event Healthy Habits that Stick
Wed May 24, 2017 | 2:00 pm - 3:00 pm
Location: S. Walter Stewart

This interactive presentation offered by the Heart and Stroke Foundation of Canada will teach you the 5 risk factors that can impact your heart health and overall health. The presenter will guide you in setting SMART goals al...

Icon of the event Handle With Care-Ontario Early Years Centre
2:45 pm - 4:00 pm on recurring dates listed below
Location: Barbara Frum

(Birth-15 months) This program uses activities, games and discussions that support the social and emotional well-being of children from birth to fifteen months old as well as their parents or caregivers. Register in person or...


Upcoming Dates:
Wed May 24
Wed May 31
Icon of the event Metabolism Boosters
Thu May 25, 2017 | 6:30 pm - 7:30 pm
Location: Northern District

Join certified and registered Nutritional Practitioner, Maria Pawlicka (MSc, BAA, CNP) as she explains the many factors that can slow our metabolism as we age. Learn about foods which will speed up your metabolism, and what t...

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu May 25
Thu Jun 01
Icon of the event Lifted by Purpose
4:30 pm - 6:00 pm on recurring dates listed below
Location: Malvern

Bring your playlist and join us for lifted Thursdays. Share your stories about how music has been a force for change, stress management and inspiration in your life. Drop-in. For youth 13 - 24


Upcoming Dates:
Thu May 25
Thu Jun 01
Thu Jun 08
Thu Jun 15
Thu Jun 22
Icon of the event Healing Herbs
Thu May 25, 2017 | 7:00 pm - 8:00 pm
Location: Mount Dennis

There are many ways in which herbs can help to speed up the body?s natural healing process, and can help to drastically decrease symptoms that often bring us discomfort. Some of the things herbs can help with are: sleep, st...

Icon of the event Stress Relief through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Feel yourself transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. This program is drop in and does not require registration. For more information call Barbara Frum Branch at 416-...


Upcoming Dates:
Thu May 25
Thu Jun 08
Icon of the event Do You Want to Quit Smoking Cigarettes?
Thu May 25, 2017 | 5:00 pm - 8:00 pm
Location: S. Walter Stewart

At this workshop, participants will learn about:...

Icon of the event Make the Connection: Infants and Caregivers
1:00 pm - 3:00 pm on recurring dates listed below
Location: Parliament Street

This is a FREE parenting program provided by Toronto Public Health for parents with infants from birth ? 1 year. The program focuses on important topics such as helping your baby feel close to you and feel good about him/hers...


Upcoming Dates:
Thu May 25
Thu Jun 01
Thu Jun 08
Thu Jun 15
Thu Jun 22
Icon of the event Healthy Eating Workshop
Thu May 25, 2017 | 2:00 pm - 3:00 pm
Location: Kennedy/Eglinton

Healthy Eating Using Canada's Food Guide: Explore how to eat healthy using Canada's Food Guide. Learn ideas and tips on how to make healthy food choices. Get simple healthy recipes for everyday cooking. Workshop presented by ...