Toronto Public Library Homepage

Health & Wellness

Icon of the event Yoga for Older Adults
2:00 pm - 3:00 pm on recurring dates listed below
Location: Richview

Classes will involve learning breathing exercises, stretching into yoga poses on a mat, and some meditation. Participants must bring a yoga mat. Maximum of 20 participants; registration is required. Please call 416-394-512...


Upcoming Dates:
Tue Jan 17
Tue Jan 24
Tue Jan 31
Tue Feb 07
Tue Feb 14
Icon of the event Community Exercise Program For Seniors 65+
10:00 am - 11:00 am on recurring dates listed below
Location: Yorkville

A free exercise class for seniors from 10AM-11AM or 11AM-12PM. The class includes a variety of exercises to improve endurance, strength and balance. Offered in partnership with Carefirst Seniors. Call 416-393-7660 to register...


Upcoming Dates:
Tue Jan 17
Tue Jan 24
Tue Jan 31
Tue Feb 07
Tue Feb 14
Icon of the event Nutrition Part 1
Tue Jan 17, 2017 | 2:00 pm - 3:00 pm
Location: St. Lawrence

Canada's Food Guide and the Healthy Plate Model can help you maintain weight and health. Presented by Toronto Public Health.

Icon of the event Yoga for Older Adults
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Happy Aging presents an 8-week yoga session for senior caregivers to improve your posture, manage stress and stay healthy!...


Upcoming Dates:
Wed Jan 18
Wed Jan 25
Wed Feb 01
Wed Feb 08
Wed Feb 15
Icon of the event Diabetes Education Program - Documentary Night
Wed Jan 18, 2017 | 6:00 pm - 8:00 pm
Location: New Toronto

Join us for an informative evening: watch CBC's documentary In Defense of Food (based on Michael Pollan's book)followed by a discussion with a nurse and dietitian from West Toronto Diabetes Education Program. Register for thi...

Icon of the event Organ Kijiji: The Immunology and Challenges of Organ Transplantation
Wed Jan 18, 2017 | 7:00 pm - 8:00 pm
Location: Leaside

A presentation by SciChat of the University of Toronto....

Icon of the event Seniors Exercise and Falls Prevention
1:00 pm - 2:30 pm on recurring dates listed below
Location: Hillcrest

Join us for a Community Exercise and Falls Prevention program for seniors. Offered in association with Carefirst Seniors and Community Services. Call 416-847-8939 to register.


Upcoming Dates:
Wed Jan 18
Wed Jan 25
Wed Feb 01
Wed Feb 08
Wed Feb 15
Icon of the event Healthy Conversations
2:00 pm - 4:00 pm on recurring dates listed below
Location: St. James Town

What does it mean to be healthy?...


Upcoming Dates:
Thu Jan 19
Thu Jan 26
Icon of the event Make Peace with Paper (and Email)
Thu Jan 19, 2017 | 6:30 pm - 7:30 pm
Location: Humber Bay

Tame the paper. Take control of email. Inspirational and entertaining, this presentation shows you a simple process to free yourself from the buildup of paperwork and email that so easily overtakes us all. Plus! Tips on how t...

Icon of the event Living and Learning with Baby
11:00 am - 12:00 pm on recurring dates listed below
Location: Jane/Dundas

This is a FREE parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child,...


Upcoming Dates:
Fri Jan 20
Fri Jan 27
Fri Feb 03
Fri Feb 10
Fri Feb 17