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Health & Wellness

Icon of the event Meditation Hour
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and a rejuvenating meditation session. You will leave ...


Upcoming Dates:
Sat Dec 10
Icon of the event DIY Beauty: Natural Skincare
Sat Dec 10, 2016 | 2:00 pm - 3:30 pm
Location: Cedarbrae

Learn about natural alternatives to caring for your skin using safe and healthy materials....

Icon of the event Junction Family Resource Centre!
10:00 am - 1:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Mon Dec 12
Mon Dec 19
Icon of the event Yoga with Caitlin
6:00 pm - 7:00 pm on recurring dates listed below
Location: Annette Street

Join Caitlin every Monday evening from 6-7pm for a free one hour community yoga class....


Upcoming Dates:
Mon Dec 12
Mon Dec 19
Icon of the event Rabbinic And Talmudic Sources for Exercising and Eating Healthy
Mon Dec 12, 2016 | 6:30 pm - 7:30 pm
Location: Barbara Frum

When we think about healthy lifestyle behaviours, in particular diet and exercise, we assume these are modern day prescriptions for living well. But truth is, in the Jewish tradition, the emphasis to care for our bodies throu...

Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Brentwood

Led by a Meditation Toronto Instructor. Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches....


Upcoming Dates:
Mon Dec 12
Icon of the event Community Exercise Program For Seniors 65+
10:00 am - 11:00 am on recurring dates listed below
Location: Yorkville

A free exercise class for seniors from 10AM-11AM or 11AM-12PM. The class includes a variety of exercises to improve endurance, strength and balance. Offered in partnership with Carefirst Seniors. Call 416-393-7660 to register...


Upcoming Dates:
Tue Dec 13
Tue Dec 20
Tue Dec 27
Tue Jan 03
Tue Jan 10
Icon of the event Spinal Health and Wellness Workshops
2:00 pm - 3:00 pm on recurring dates listed below
Location: Brentwood

Dr. Christine Meckamalil will conduct two interactive workshops on several topics that can help you take control of your health....


Upcoming Dates:
Tue Dec 13
Icon of the event Seniors Exercise and Falls Prevention
10:30 am - 11:30 am on recurring dates listed below
Location: Lillian H. Smith

Join us for a free Community Exercise and Falls Prevention class for seniors. Offered in partnership with Carefirst Seniors and Community Services. Call 416-393-7746 tor register.


Upcoming Dates:
Tue Dec 13
Tue Dec 20
Tue Dec 27
Icon of the event Junction Family Resource Centre
12:30 pm - 4:00 pm on recurring dates listed below
Location: Annette Street

A free program for children 5 and younger and their parent/caretakers....


Upcoming Dates:
Tue Dec 13
Tue Dec 20