Why we meditate : the science and practice of clarity and compassion

Goleman, Daniel, author.

Contributors: Tsoknyi Rinpoche, author.

2022, eBook , 1 online resource

Provided through OverDrive eBooks & eAudiobooks

4345402

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Summary/Review: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an int more...

Summary/Review: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--

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Full Bibliographic Record
Publication information:	New York : Atria Books, 2022.
ISBN:	9781982178475
Language:	English
Record ID:	4345402
Format:	eBook
Physical description:	1 online resource
Date acquired:	December 7, 2022
More creator details:	Daniel Goleman and Tsoknyi Rinpoche.
General note:	Electronic book.
Contents note:	What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.
Contributor:	Tsoknyi Rinpoche, author.
Contributor:	OverDrive, Inc., distributor.
Electronic access:	Click here to access
Electronic access:	Click here to access excerpt
Access URL:	https://samples.overdrive.com/?crid=047f3364-f507-4f6f-b7bc-29f817ae72ee&.epub-sample.overdrive.com

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Why we meditate : the science and practice of clarity and compassion

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