Health & Wellness

Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy, stress-relieving stretches and deep breathing, followed by a relaxing and rejuvenating meditation session. No yoga mats required. Drop in.


Upcoming Dates:
Sat Jan 12
Icon of the event 20 Simple Ways to Eat Healthy on a Budget
Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

Icon of the event Red Cross Babysitting Course
Sat Dec 15, 2018 | 9:00 am - 4:30 pm
Location: North York Central Library

Want to gain valuable skills to help you land that babysitting job and receive Red Cross certification? This one-day course will teach you how to babysit infants and young children and covers everything from basic first aid, ...

Icon of the event Red Cross Babysitting course
Sat Dec 08, 2018 | 9:00 am - 5:00 pm
Location: S. Walter Stewart

This Babysitting class is for students 11-15 years of age who want to learn how to safely babysit infants and young children. This course covers: diapering, feeding, age-appropriate activities and games, how to handle emergen...

Icon of the event Red Cross  Babysitting Course
Sat Dec 01, 2018 | 9:00 am - 5:00 pm
Location: Pape/Danforth

Learn how to safely babysit infants and young children. This course covers: diapering, feeding, age-appropriate activities and games, how to handle emergencies, household safety, and more. Participants receive their Red Cros...

Icon of the event Natural vs. Synthetic Beauty Products
Tue Nov 13, 2018 | 7:00 pm - 8:00 pm
Location: North York Central Library

Are natural beauty products better than their synthetic counterparts? Does one need to use several different products for a skin care regimen? What happens to the packaging when a product is used up? Louise Hidinger, science ...

Icon of the event At Home Alone Family Workshop
Sat Nov 10, 2018 | 2:00 pm - 4:00 pm
Location: Locke

A fun family workshop to help families prepare their 10-14 yr old to be home alone safely. Child must be accompanied by a parent. Registration required. Presented by Toronto Public Health.

Icon of the event At Home Alone Family Workshop
Sat Oct 27, 2018 | 2:00 pm - 4:00 pm
Location: Fort York

A fun family workshop to help families prepare their 10-14 year old to be home alone safely.

Icon of the event Red Cross Babysitting Course
Sat Oct 27, 2018 | 9:00 am - 5:00 pm
Location: Oakwood Village Library and Arts Centre

Get your babysitting certification on Saturday, October 27, 9am-5pm, back by popular demand with trainer Maureen. Recommended age 11-15. This one-day course teaches you how to safely babysit infants and young children, and co...

Icon of the event The Real Dirt on Beauty Products.
Tue Oct 23, 2018 | 6:30 pm - 8:00 pm
Location: North York Central Library

Many beauty products have come under fire for containing ?dirty?, potentially toxic ingredients. Louise Hidinger, science communicator and chemist, will discuss the effects of these ingredients on human health based on curren...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.