Health & Wellness

Audience

Teen
Sat Mar 23, 2019 | 2:30 pm - 3:30 pm
Location: Maryvale

Join Yoga teacher Adrijana Sabadosh for mindfully sequenced Yoga in the library to explore, learn, challenge and accept yourself through connection.

Thu Mar 14, 2019 | 2:00 pm - 3:00 pm
Location: Steeles

Hungry for some sushi? Sign up for this hands-on sushi making class presented by award winning chef Sang Kim from Sushi Making for the Soul. Teens will learn about the art of sushi making while learning how to make three dif...

Tue Feb 26, 2019 | 6:00 pm - 8:00 pm
Location: Brentwood

A fun family workshop to help families prepare their 10 - 14 year old to be home alone safely. Parents and their children must attend together. Call 416-394-5240 to register.

Wed Feb 20, 2019 | 6:30 pm - 8:00 pm
Location: North York Central Library

Professional Organizer, Cherri Hurst, will share with you some organizing tips to help you win your battle with clutter. She will show you how to get your decluttering project started, how to keep at it and most important of...

12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Jan 26
Sat Feb 23
Sat Mar 30
Tue Jan 22, 2019 | 7:00 pm - 8:00 pm
Location: Mount Pleasant

Experience how Laughter Yoga, aka Guided Laughter, can bring physical, mental and social well-being in a short period of time. No physical yoga involved, only conscious play and experiential exercises such as laughter, medita...

11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy, stress-relieving stretches and deep breathing, followed by a relaxing and rejuvenating meditation session. No yoga mat required.


Upcoming Dates:
Sat Jan 12
Sat Feb 09
Sat Mar 09
Sat Jan 12, 2019 | 2:00 pm - 3:00 pm
Location: Maryvale

Set at a slow pace this class is a great way to relieve stress, relax and unwind. Join instructor Trisha Lanns as she guides you through each pose slowly and mindfully where you will build strength and release tension. Awesom...

Sat Jan 12, 2019 | 2:00 pm - 3:00 pm
Location: Humber Bay

Come and find out about the Jean Augustine Centre. Learn about their programs and courses. Drop in anytime between 2 pm and 3 pm to talk to staff from the Centre. Please call 416-394-5300 for more information regarding thi...

3:30 pm - 5:30 pm on recurring dates listed below
Location: Mimico Centennial

Weekly activities include games, sports, workshops and volunteer opportunities. This program is for youth aged 12-15 and promotes healthy, active living. Snacks provided.


Upcoming Dates:
Wed Jan 09
Wed Jan 16
Wed Jan 23

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.