Health & Wellness

Mon Jan 21, 2019 | 5:00 pm - 6:00 pm
Location: Downsview

Do you have questions about substances? We have the answers! Join the Youth Substance Abuse Program (YSAP) in a non-judgmental environment for information about different substances, trends in your community, and harm reducti...

Tue Jan 22, 2019 | 7:00 pm - 8:00 pm
Location: Mount Pleasant

Experience how Laughter Yoga, aka Guided Laughter, can bring physical, mental and social well-being in a short period of time. No physical yoga involved, only conscious play and experiential exercises such as laughter, medita...

3:30 pm - 5:30 pm on recurring dates listed below
Location: Mimico Centennial

Weekly activities include games, sports, workshops and volunteer opportunities. This program is for youth aged 12-15 and promotes healthy, active living. Snacks provided.

Upcoming Dates:
Tue Jan 22
Wed Jan 30
Wed Feb 06
Wed Feb 13
Wed Feb 20
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...

Upcoming Dates:
Sat Jan 26
Sat Feb 23
Sat Mar 30
5:00 pm - 6:30 pm on recurring dates listed below
Location: Maria A. Shchuka

This 6-week program provides young people (ages 15-24) who identify as women with a hands on experience in hair styling techniques and engage in conversations around HIV, AIDS, STI, violence against women, consent, healthy r...

Upcoming Dates:
Wed Feb 06
Wed Feb 13
Wed Feb 20
Wed Feb 27
Wed Mar 06
11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy, stress-relieving stretches and deep breathing, followed by a relaxing and rejuvenating meditation session. No yoga mat required.

Upcoming Dates:
Sat Feb 09
Sat Mar 02
Sat Apr 13
Sat May 11
Wed Feb 20, 2019 | 6:30 pm - 8:00 pm
Location: North York Central Library

Professional Organizer, Cherri Hurst, will share with you some organizing tips to help you win your battle with clutter. She will show you how to get your decluttering project started, how to keep at it and most important of...

Tue Feb 26, 2019 | 6:00 pm - 8:00 pm
Location: Brentwood

A fun family workshop to help families prepare their 10 - 14 year old to be home alone safely. Parents and their children must attend together. Call 416-394-5240 to register.

Wed Mar 13, 2019 | 2:00 pm - 3:00 pm
Location: Albert Campbell

You know that you should exercise. However, knowing and doing are two totally different things. Kathleen Trotter (...

Wed Mar 20, 2019 | 6:30 pm - 7:30 pm
Location: Main Street

Professional Organizer Cherri Hurst shares tips about home organization and decluttering. Topics covered will include getting started, how to do it and keep at it, plus how to stay organized.