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Health & Wellness

Icon of the event Basic Bike Maintenance Workshop
Sat Jul 21, 2018 | 2:00 pm - 3:00 pm
Location: High Park

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Chair Yoga-FULL
1:00 pm - 2:00 pm on recurring dates listed below
Location: Riverdale

A gentle, whole body exercise taught by a certified yoga instructor. ...


Upcoming Dates:
Mon Jul 23
Mon Jul 30
Mon Aug 13
Mon Aug 27
Icon of the event Supportive Communication
Mon Jul 23, 2018 | 6:30 pm - 8:00 pm
Location: S. Walter Stewart

Changes in communication occur in people with dementia. Learn to recognize these different ways to communicate and understand how dementia affects a person's ability to convey their thoughts and feelings.

Icon of the event MOMs - Meeting Other Mothers
10:00 am - 12:00 pm on recurring dates listed below
Location: Richview

Meeting Other Mothers (MOMs) a free program for mothers to meet and befriend peers in their community and to discuss common issues. Join us for informative, lively and inspirational talks. Be sure to bring your little one(s...


Upcoming Dates:
Mon Jul 23
Mon Jul 30
Mon Aug 13
Mon Aug 20
Mon Aug 27
Icon of the event Benjue Meditation - 7 week workshop
6:30 pm - 8:00 pm on recurring dates listed below
Location: College/Shaw

Join us for a free 7 week Benjue Meditation Workshop and learn the complete system from basic to advanced level.


Upcoming Dates:
Tue Jul 24
Tue Jul 31
Tue Aug 07
Tue Aug 14
Tue Aug 21
Icon of the event Healthy Eating Series
10:00 am - 12:00 pm on recurring dates listed below
Location: Goldhawk Park

The Healthy Eating Series is a free language and culturally specific nutrition program offered to parents/caregivers with children between the ages of birth to six years. During this program, you'll learn how to make healthy ...


Upcoming Dates:
Tue Jul 24
Thu Jul 26
Icon of the event OVERCOMING STRESS IN OUR LIVES
Tue Jul 24, 2018 | 6:30 pm - 8:00 pm
Location: Burrows Hall

During this workshop learn about:...

Icon of the event Living & Learning with Baby
10:30 am - 12:30 pm on recurring dates listed below
Location: Parkdale

Join us at Parkdale Library for a free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 12 months. Topics covered include: adjusting to parenthood, infant nutrition, growth and deve...


Upcoming Dates:
Tue Jul 24
Tue Jul 31
Tue Aug 07
Tue Aug 14
Icon of the event Memory and Dementia
Tue Jul 24, 2018 | 2:00 pm - 3:00 pm
Location: Lillian H. Smith

Join us for this information session presented by staff from the Geriatric Mental Health Research Service at the Centre for Addiction and Mental Health.

Icon of the event Green Eating: Growing Healthy Food, Gardens & Communities
Wed Jul 25, 2018 | 1:00 pm - 2:30 pm
Location: Malvern

Join us at the Malvern Library as we have Monika Meulman, community advocate and founder of the Lakeshore Environmental Gardening Society, discusses how to improve our food consumption and how to choose healthy alternatives, ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.