Toronto Public Library Homepage

Health & Wellness

Icon of the event Living and Learning with Baby - FULL
10:00 am - 12:00 pm on recurring dates listed below
Location: Riverdale

Free parenting program provided by Toronto Public Health for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping y...


Upcoming Dates:
Mon Feb 26
Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

A community-run yoga class for all levels - beginner and advanced practitioners alike. Bimonthly. All you need is a mat and water bottle. If you'd like to teach some classes let library staff know!


Upcoming Dates:
Tue Feb 27
Tue Mar 13
Tue Mar 27
Icon of the event Benjue Mindfulness Meditation
6:30 pm - 8:00 pm on recurring dates listed below
Location: Davenport

Benjue Meditation is a new generation of a 2500-year old tradition, a highly-structured mindfulness method combining best features from many different mindfulness schools in Theravada and Zen traditions. Please visit the Dave...


Upcoming Dates:
Tue Feb 27
Icon of the event Community Exercise Program For Seniors 65+
10:00 am - 11:00 am on recurring dates listed below
Location: Yorkville

Join us for free Community Exercise classes for seniors 65+ from 10:00am-11:00 am OR 11:00am-12pm every Tuesday. Choose 1 session. Each session includes a variety of exercises to improve endurance, strength and balance. Offer...


Upcoming Dates:
Tue Feb 27
Tue Mar 06
Tue Mar 20
Tue Mar 27
Icon of the event Community Yoga Classes
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Join us for community yoga classes, every other Tuesday evening, starting January 16th. All levels welcome, beginner and experienced yogis alike! Please bring a mat and water bottle. ...


Upcoming Dates:
Tue Feb 27
Tue Mar 13
Tue Mar 27
Tue Apr 10
Tue Apr 24
Icon of the event Housing Assistance Program
1:00 pm - 4:00 pm on recurring dates listed below
Location: Malvern

Need assistance with finding affordable housing and avoiding eviction? An expert from the Housing Help Centre will provide one-on-one sessions to assist homeowners and tenants with their needs. Co-Sponsored with the Housing H...


Upcoming Dates:
Tue Feb 27
Tue Mar 06
Tue Mar 13
Tue Mar 20
Tue Mar 27
Icon of the event Addiction and Prescriptions Pain Meds among Older People: An Increasing Problem
Tue Feb 27, 2018 | 1:00 pm - 2:30 pm
Location: Toronto Reference Library

Addiction in many areas of our society is on the decrease. However addiction to prescription pain medication is on an alarming increase, especially among the elderly. Dr. Jim Cullen, Ph.D., RSW will present the latest data re...

Icon of the event Nourish Your Mind, Body and Spirit
Tue Feb 27, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

Connect with your inner power and take charge of your well-being. Learn how to transform your lifestyle, increase your motivation, set goals, commit to daily self-care and spirituality routines, create an Action Plan, overcom...

Icon of the event Community Exercise Program for Seniors
1:00 pm - 2:30 pm on recurring dates listed below
Location: Hillcrest

A variety of exercises to improve endurance, strength and balance. Offered by Carefirst Seniors. Bring your Ontario Health Card to first session.


Upcoming Dates:
Wed Feb 28
Wed Mar 07
Wed Mar 14
Wed Mar 21
Wed Mar 28
Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free. ...


Upcoming Dates:
Wed Feb 28
Wed Mar 07
Wed Mar 14
Wed Mar 21
Wed Mar 28

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.