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Health & Wellness

Icon of the event Keto Diet and Fasting
Wed Mar 28, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Join Naturopathic Doctor Nadia Brito Pateguana as she explores Low-Carb diet and Intermittent Fasting. This approach can help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fa...

Icon of the event Core and Posture Class
Wed Apr 18, 2018 | 2:00 pm - 3:00 pm
Location: Eatonville

Having a strong core is essential to maintain a proper posture and good balance. This class will improve posture, balance & breathing, as well as prevent & relieve low back pain. Presented by Tapestry Retirement Communities.

Icon of the event Prevention of Type 2 Diabetes: Physical Activity and Exercise!
11:00 am - 12:30 pm on recurring dates listed below
Location: Eatonville

This 13 week program aims to teach diabetes prevention strategies to community members through peer led education and indoor group exercise.

Upcoming Dates:
Thu Mar 29
Thu Apr 05
Mon Apr 09
Thu Apr 12
Mon Apr 16
Icon of the event Organ Kijiji: The Immunology and Challenges of Organ Transplantation (SciChat)
Wed Jul 11, 2018 | 7:00 pm - 8:00 pm
Location: Beaches

A talk on the science and ethics of organ transplantation from the University of Toronto Immunology department. We explore why people get organ transplants, recent advances and major hurdles to be overcome in transplantation ...

Icon of the event Basic Bike Maintenance Workshop
Mon Jun 18, 2018 | 6:30 pm - 7:30 pm
Location: Toronto Reference Library

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Understanding Depression in a Social, Psychological and Biological Context
Mon Mar 26, 2018 | 6:30 pm - 8:00 pm
Location: Toronto Reference Library

The word depression is used a lot, but what does that mean? This talk will explore depression from different contexts and the various factors that can lead to it. We will delve into social, psychological and biological contri...

Icon of the event At Home Alone with Toronto Public Health
Sat Apr 21, 2018 | 2:00 pm - 4:00 pm
Location: Jane/Sheppard

A fun family workshop to help families prepare their 10-14 year old to be home alone safely. Ages 10 ? 14. Parents and/or caregivers must attend this workshop with their child. Register in person or call 416-395-5966 or email...

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...

Upcoming Dates:
Tue Apr 10
Tue Apr 24
Tue May 08
Tue May 22
Tue Jun 19
Icon of the event Advanced Bike Maintenance Workshop
Mon Jul 09, 2018 | 6:30 pm - 7:30 pm
Location: Toronto Reference Library

Cycle Toronto will show you how your bike works on a deeper level in this hands-on workshop. Topics include: fixing squeaky brakes, prevent your chain from falling off, correcting gear-shifting issues, and how to straighten y...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.