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Health & Wellness

Icon of the event Substance Use among Older Adults: Minimizing the Risk
Tue Oct 30, 2018 | 1:00 pm - 2:30 pm
Location: Toronto Reference Library

The prevalence of Substance Use Disorders among older adults will be reviewed with a focus on Alcohol, Cannabis, Opiods and a group of sedatives called benzodiazepines. Older adults are particularly vulnerable to a variety o...

Icon of the event At Home Alone with Toronto Public Health
Thu Oct 18, 2018 | 6:00 pm - 8:00 pm
Location: Jane/Sheppard

A fun family workshop to help families prepare their 10-14 year old to be home alone safely. Ages 10 ? 14. Parents and/or caregivers must attend this workshop with their child. Register in person or call 416-395-5966 or email...

Icon of the event Aging in the City:  EngAGING Ideas
Thu Oct 18, 2018 | 6:00 pm - 7:30 pm
Location: Toronto Reference Library

To come. Co-sponsored by the York University School of Health Policy and Management and the Centre for Aging Care Research and Education.

Icon of the event At Home Alone - 5 Easy Steps to Independence
6:00 pm - 8:00 pm on recurring dates listed below
Location: Pape/Danforth

Help prepare your 10-14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to ...


Upcoming Dates:
Wed Oct 17
Icon of the event Getting a Good Night's Sleep
Tue Sep 25, 2018 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Not getting a good night's sleep? Are you tossing and turning? Are you feeling exhausted when you wake up in the morning? Delia Silva, RN, Baycrest, explains why sleeping well has a positive effect on your mental and physica...

Icon of the event Meditation Hour
7:00 pm - 8:00 pm on recurring dates listed below
Location: Morningside

Experience the peace and happiness of meditation through breathing and stretching exercises with instructor Mystic Rose. All are welcome regardless of experience level. ...


Upcoming Dates:
Thu Sep 06
Thu Oct 04
Thu Nov 01
Icon of the event Chair Yoga-FULL
1:00 pm - 2:00 pm on recurring dates listed below
Location: Riverdale

A gentle, whole body exercise taught by a certified yoga instructor. ...


Upcoming Dates:
Mon Jul 23
Mon Jul 30
Mon Aug 13
Mon Aug 27
Icon of the event Restorative Meditation: A Meditation Toronto Workshop
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for an easy stress relieving experience, which includes deep breathing exercises for a relaxing and rejuvenating meditation session. You w...


Upcoming Dates:
Sat Jul 21
Sat Aug 18
Sat Sep 15
Sat Oct 20
Sat Nov 17

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.