Health & Wellness

Tue Apr 09, 2019 | 1:00 pm - 2:00 pm
Location: Locke

This workshop will help caregivers identify their sources of stress and develop coping strategies. It will allow participants to learn about the programs and services provided by the Alzheimer Society of Toronto, including co...

Thu Apr 04, 2019 | 2:00 pm - 3:00 pm
Location: Morningside

A representative from the Ministry of Transportation (MTO) will talk about the process to renew your driver's licence if you are, or soon to be, a senior.

10:30 am - 12:00 pm on recurring dates listed below
Location: Morningside

A Toronto Public Health nurse will lead discussions for parents/caregivers with infants 6 weeks to 6 months old. Topics include:...

Upcoming Dates:
Wed Apr 03
Wed Apr 10
Wed Apr 17
Wed Apr 24
Wed May 01
Tue Apr 02, 2019 | 10:00 am - 11:30 am
Location: Locke

This workshop will provide members of the public, or caregivers with an overview of dementia focusing on the importance of early diagnosis and illustrates the progression of the disease.

Tue Mar 19, 2019 | 6:30 pm - 7:30 pm
Location: Toronto Reference Library

Discussing menopause shouldn't be taboo. Certified Menopause Practitioner Teresa Isabel Dias will discuss what women should expect from the menopause transition, its impact on quality of life and what help is available to the...

Thu Feb 28, 2019 | 6:30 pm - 8:00 pm
Location: Toronto Reference Library

Robbin McKinney, photographer and raconteur, presents a slide show of stunning images and video from cycling trips around the world. Countries visited on this journey will include Costa Rica, Czech Republic, Spain, Italy, Fra...

Wed Feb 27, 2019 | 10:00 am - 12:00 pm
Location: Pape/Danforth

Join us in the Pape/Danforth second floor program room for an informative session geared toward seniors, caregivers and anyone who may find the transition to PRESTO confusing.

1:30 pm - 2:30 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for an easy stress relieving experience, which includes deep breathing exercises for a relaxing and rejuvenating meditation session. You wil...

Upcoming Dates:
Sat Feb 16
Sat Mar 16
Wed Feb 13, 2019 | 6:30 pm - 8:00 pm
Location: Pape/Danforth

Explore the connection between food and mood, and how nutrition can help you manage your stress levels with holistic nutritionist Lucy Frankel. Learn which foods and eating patterns exacerbate stress, which habits are the mos...

Tue Jan 29, 2019 | 6:30 pm - 8:00 pm
Location: Morningside

This educational workshop is for caregivers of individuals living with dementia with a focus on looking at the lighter side of caregiving. ...