Health & Wellness

Sat Mar 23, 2019 | 2:30 pm - 3:30 pm
Location: Maryvale

Join Yoga teacher Adrijana Sabadosh for mindfully sequenced Yoga in the library to explore, learn, challenge and accept yourself through connection.

Sat Jan 12, 2019 | 2:00 pm - 3:00 pm
Location: Maryvale

Set at a slow pace this class is a great way to relieve stress, relax and unwind. Join instructor Trisha Lanns as she guides you through each pose slowly and mindfully where you will build strength and release tension. Awesom...

Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

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