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Health & Wellness

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...


Upcoming Dates:
Tue Jan 23
Tue Feb 06
Tue Feb 20
Tue Mar 06
Tue Mar 20
Icon of the event How to Manage High Blood Pressure
Mon May 14, 2018 | 3:00 pm - 4:00 pm
Location: York Woods

Join us in our Periodical Lounge and find out more about symptoms, risk factors, treatment, and prevention of hypertension. This talk is presented by Jane-Finch Family Health Team Pharmacists.

Icon of the event Yoga and Meditation
10:00 am - 11:00 am on recurring dates listed below
Location: York Woods

Do NOT miss our Yoga & Meditation this month!...


Upcoming Dates:
Thu Feb 15
Thu Feb 22
Thu Mar 01
Thu Mar 08
Thu Mar 15
Icon of the event Benjue Mindfulness Meditation
6:30 pm - 8:00 pm on recurring dates listed below
Location: Davenport

Benjue Meditation is a new generation of a 2500-year old tradition, a highly-structured mindfulness method combining best features from many different mindfulness schools in Theravada and Zen traditions. Please visit the Dave...


Upcoming Dates:
Tue Jan 23
Tue Jan 30
Tue Feb 06
Tue Feb 13
Tue Feb 20
Icon of the event Afternoon at the Library Presents: The Brain and Healthy Aging
Tue Feb 06, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Have you noticed changes with your thinking skills or memory? Want to maintain a healthy brain for as long as possible? Join researchers from Baycrest as they discuss healthy aging and its effect on the brain. Attendees will ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.