Health & Wellness

Icon of the event Cent$ible Familes
Thu Oct 25, 2018 | 6:30 pm - 8:00 pm
Location: S. Walter Stewart

In this workshop for parents, you will explore how to talk to your children about age-appropriate money concepts. You will also learn about 'teachable moments' and how to get money conversations started. Discuss approaches t...

Icon of the event Red Cross Babysitting course
Sat Dec 08, 2018 | 9:00 am - 5:00 pm
Location: S. Walter Stewart

This Babysitting class is for students 11-15 years of age who want to learn how to safely babysit infants and young children. This course covers: diapering, feeding, age-appropriate activities and games, how to handle emergen...

Icon of the event How Seniors Can Improve Their Balance and Coordination
Thu Nov 22, 2018 | 2:00 pm - 3:00 pm
Location: S. Walter Stewart

Learn tips and techniques from Eric Daw, Older Adult Specialist and personal trainer, on how to improve balance and coordination.

Icon of the event Positive Parenting
Tue Nov 20, 2018 | 6:30 pm - 8:00 pm
Location: S. Walter Stewart

Each stage of parenting has its challenges! Learn how to help your child develop self-discipline, responsibility, cooperation & problem-solving skills.  Learn how to build respectful relationships with yourself, your partner,...

Icon of the event Meditation and Mindfulness 101 for Millennials
Fri Nov 16, 2018 | 7:00 pm - 8:00 pm
Location: Bloor/Gladstone

The 20s are a whirlwind of change. Mindfully embrace that change and escape the pressures of adulting with our intro to meditation session. Learn how to heighten your inner guidance, make mindful choices and meditate on tran...

Icon of the event Advanced Care Planning for Seniors
3:00 pm - 4:00 pm on recurring dates listed below
Location: York Woods

Join Jane Finch Family Health Team to find out more how you can plan for care for future needs. ...


Upcoming Dates:
Mon Oct 29
Icon of the event Nutrition in Our Golden Years: A healthy eating guide for optimal health
Thu Oct 25, 2018 | 2:00 pm - 3:00 pm
Location: S. Walter Stewart

This seniors-oriented nutritional talk will provide guidance and methods on how to optimize health through nutrition. Also includes recipe ideas, tips on healthy grocery shopping on a budget, and cooking methods to optimize n...

Icon of the event Stress Relief Through Meditation- FULL
1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...


Upcoming Dates:
Sat Nov 03
Sat Dec 01
Icon of the event Talking to Children about Bodies & Safety
Tue Nov 13, 2018 | 6:30 pm - 8:00 pm
Location: S. Walter Stewart

Speaking with children about their bodies and sexuality is an important and proven way to help keep them safe - but it's not always easy! Join us for a discussion about what our kids already know, what we would like them to k...

Icon of the event Yoga in the Library
2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Mon Nov 05
Mon Nov 12

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.