Health & Wellness

Icon of the event Navigating the Dementia Care System
Thu Nov 01, 2018 | 6:30 pm - 8:00 pm
Location: Humber Summit

This workshop will provide caregivers with an overview of services available for people with dementia and their caregivers.

Icon of the event Meditation and Mindfulness 101 for Millennials
Fri Nov 16, 2018 | 7:00 pm - 8:00 pm
Location: Bloor/Gladstone

The 20s are a whirlwind of change. Mindfully embrace that change and escape the pressures of adulting with our intro to meditation session. Learn how to heighten your inner guidance, make mindful choices and meditate on tran...

Icon of the event Finding Joy and Humour in Caregiving
Thu Nov 08, 2018 | 6:30 pm - 8:00 pm
Location: Humber Summit

Strategies and approaches for incorporating joy and humour into caregiving.

Icon of the event Driving and Dementia
Thu Nov 15, 2018 | 6:30 pm - 8:00 pm
Location: Humber Summit

Strategies to discuss driving cessation and steps to support the person with dementia.

Icon of the event Brain Games
Thu Oct 18, 2018 | 6:30 pm - 8:00 pm
Location: Humber Summit

Understand some of the research findings on reducing the risk of developing dementia.

Icon of the event Yoga in the Library
2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Mon Nov 05
Mon Nov 12
Icon of the event Advanced Care Planning for Seniors
3:00 pm - 4:00 pm on recurring dates listed below
Location: York Woods

Join Jane Finch Family Health Team to find out more how you can plan for care for future needs. ...


Upcoming Dates:
Mon Oct 29
Icon of the event Finding Your Way
Thu Oct 25, 2018 | 6:30 pm - 8:00 pm
Location: Humber Summit

A workshop on reducing the risk of people with dementia from going missing.

Icon of the event Living a Healthy Life with Diabetes
2:00 pm - 4:00 pm on recurring dates listed below
Location: Humber Summit

A free six week workshop for people with Type 2 Diabetes. You will develop the skills to manage your diabetes daily and help prevent complications.


Upcoming Dates:
Tue Oct 23
Tue Oct 30
Tue Nov 06
Icon of the event Stress Relief Through Meditation- FULL
1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...


Upcoming Dates:
Sat Nov 03
Sat Dec 01

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.