Health & Wellness

2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.

Upcoming Dates:
Thu Nov 22
Thu Nov 29
Fri Nov 16, 2018 | 7:00 pm - 8:00 pm
Location: Bloor/Gladstone

The 20s are a whirlwind of change. Mindfully embrace that change and escape the pressures of adulting with our intro to meditation session. Learn how to heighten your inner guidance, make mindful choices and meditate on tran...

1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...

Upcoming Dates:
Sat Dec 01
Mon Nov 12, 2018 | 4:00 pm - 5:30 pm
Location: Downsview

Body positivity and self-love can be a day-to-day journey through the mind, body, and soul for some. A series of exercises in a guilt-free environment challenges your body perspective and offers day-to-day steps to be the con...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.