Health & Wellness

Icon of the event Meditation and Mindfulness 101 for Millennials
Fri Nov 16, 2018 | 7:00 pm - 8:00 pm
Location: Bloor/Gladstone

The 20s are a whirlwind of change. Mindfully embrace that change and escape the pressures of adulting with our intro to meditation session. Learn how to heighten your inner guidance, make mindful choices and meditate on tran...

Icon of the event Chair Yoga
Sat Oct 27, 2018 | 2:00 pm - 3:00 pm
Location: Albert Campbell

A gentle, whole body exercise taught by a certified yoga instructor. ...

Icon of the event Stress Relief Through Meditation- FULL
1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...


Upcoming Dates:
Sat Nov 03
Sat Dec 01
Icon of the event Yoga in the Library
2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Mon Nov 05
Mon Nov 12
Icon of the event Dementia 101
Tue Oct 16, 2018 | 6:30 pm - 8:00 pm
Location: Main Street

Presented by the Alzheimer Society of Toronto, this presentation allows participants to learn about Alzheimer's disease and other dementias, the impact of changes to the brain, the progression of Alzheimer's disease, strategi...

Icon of the event Menopause and Hormone Replacement
Wed Nov 14, 2018 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. King will discuss the roles of estrogen and progesterone, diet and lifestyle tips, and the differences between hormone replacement therapy and the use of bioidentical hormone therapy. Perimenopause and menopause describe ...

Icon of the event Simple Techniques to Overcome Stress and Anxiety and be Happy
Thu Dec 06, 2018 | 2:00 pm - 3:00 pm
Location: Albert Campbell

Join Debra Eklove for an experiential workshop to learn ways we can use our mind, body and breath to reduce anxiety and stress and make life a celebration. For more information and to register, please visit the library or cal...

Icon of the event Doctors in Denial
Thu Oct 25, 2018 | 6:00 pm - 7:00 pm
Location: Albert Campbell

The author Joel Lexchin will discuss his recent book. We will learn about the relationship between doctors, medical institutions, organizations and the pharmaceutical industry, and what the implications are for patients who r...

Icon of the event Long Term Care Planning: What Is It and Why Should I Care?
Tue Jan 29, 2019 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Karen Henderson, founder of Long Term Care Planning Network, shares her experiences and knowledge about this sensitive and important issue.For more information and to register please call 416-396-8890.

Icon of the event Digestion and Diets
Wed Oct 17, 2018 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. King will review digestive concerns, from constipation to gas and bloating including IBS and its causes. She will be discussing the role of probiotics and gut bacteria, and the range of diets that can help alleviate sympt...

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