Health & Wellness

Icon of the event FULL- Qi Gong
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 25
Thu Nov 01
Thu Nov 08
Thu Nov 15
Thu Nov 22
Icon of the event Yoga in the Library
2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Mon Nov 05
Mon Nov 12
Thu Nov 22
Thu Nov 29
Icon of the event Advanced Care Planning for Seniors
3:00 pm - 4:00 pm on recurring dates listed below
Location: York Woods

Join Jane Finch Family Health Team to find out more how you can plan for care for future needs. ...


Upcoming Dates:
Mon Oct 29
Icon of the event FULL- Unleash the Woman Within
10:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

This is a group for women who are seeking more; more meaning, more purpose, more passion. Have you ever thought: Is this all there is? But... I know/I feel I was meant for more. This group is to help you begin to discover wha...


Upcoming Dates:
Wed Oct 24
Wed Oct 31
Wed Nov 07
Icon of the event Meditation and Mindfulness 101 for Millennials
Fri Nov 16, 2018 | 7:00 pm - 8:00 pm
Location: Bloor/Gladstone

The 20s are a whirlwind of change. Mindfully embrace that change and escape the pressures of adulting with our intro to meditation session. Learn how to heighten your inner guidance, make mindful choices and meditate on tran...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.