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Health & Wellness

Icon of the event Chair Yoga
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Chair yoga also known as seated yoga, is an ideal exercise program for seniors. Chair Yoga addresses the whole body in a single routine with the main areas of development being balance, flexibility and strength. This is more ...


Upcoming Dates:
Thu Sep 06
Thu Sep 13
Thu Sep 20
Thu Sep 27
Thu Oct 04
Icon of the event At Home Alone Family Workshop
Sat Oct 13, 2018 | 2:00 pm - 4:00 pm
Location: Palmerston

A fun family workshop to help families prepare their 10-14 year old to be home alone safely.

Icon of the event Qi Gong
11:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

Qi Gong means breath work or energy workout. This energy is meant to flow freely through our bodies like a gently flowing river. When there are blockages the body is like a coiled garden hose where the water cannot move effec...


Upcoming Dates:
Thu Oct 18
Thu Oct 25
Thu Nov 01
Thu Nov 08
Thu Nov 15
Icon of the event Yoga in the Library
2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Mon Nov 05
Mon Nov 12
Mon Nov 19
Mon Nov 26
Icon of the event Advanced Care Planning for Seniors
3:00 pm - 4:00 pm on recurring dates listed below
Location: York Woods

PLEASE NOTE: July 27 session has been rescheduled on July 20. ...


Upcoming Dates:
Fri Aug 31

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.