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Health & Wellness

Icon of the event Let's Get Active to Prevent Diabetes
1:00 pm - 3:00 pm on recurring dates listed below
Location: Dufferin/St.Clair

Learn about what you can do to lower your chance of developing diabetes while having fun trying new activities with a physical activity instructor.This program is six weeks long program for those aged 25-64 who do not have di...


Upcoming Dates:
Fri Sep 14
Fri Sep 21
Fri Sep 28
Fri Oct 05
Fri Oct 12
Icon of the event Mindfulness Meditation - Benjue Meditation Method
6:00 pm - 8:00 pm on recurring dates listed below
Location: Dufferin/St.Clair

Mindfulness meditation is highly recommended by many of today?s leading psychologists as a great way to reduce stress, improve mental health and fulfill spiritual needs.


Upcoming Dates:
Thu Dec 06
Tue Dec 11
Thu Dec 13
Icon of the event At Home Alone Family Workshop
Sat Oct 13, 2018 | 2:00 pm - 4:00 pm
Location: Palmerston

A fun family workshop to help families prepare their 10-14 year old to be home alone safely.

Icon of the event Yoga in the Library
2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Mon Nov 05
Mon Nov 12
Mon Nov 19
Mon Nov 26
Icon of the event Advanced Care Planning for Seniors
3:00 pm - 4:00 pm on recurring dates listed below
Location: York Woods

PLEASE NOTE: July 27 session has been rescheduled on July 20. ...


Upcoming Dates:
Fri Aug 31

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.