Health & Wellness

Icon of the event Meditation and Mindfulness 101 for Millennials
Fri Nov 16, 2018 | 7:00 pm - 8:00 pm
Location: Bloor/Gladstone

The 20s are a whirlwind of change. Mindfully embrace that change and escape the pressures of adulting with our intro to meditation session. Learn how to heighten your inner guidance, make mindful choices and meditate on tran...

Icon of the event Mindfulness Meditation - Benjue Meditation Method
6:00 pm - 8:00 pm on recurring dates listed below
Location: Dufferin/St.Clair

Mindfulness meditation is highly recommended by many of today’s leading psychologists as a great way to reduce stress, improve mental health and fulfill spiritual needs.


Upcoming Dates:
Thu Dec 06
Tue Dec 11
Thu Dec 13
Icon of the event Advanced Care Planning for Seniors
3:00 pm - 4:00 pm on recurring dates listed below
Location: York Woods

Join Jane Finch Family Health Team to find out more how you can plan for care for future needs. ...


Upcoming Dates:
Mon Oct 29
Icon of the event Yoga in the Library
2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Mon Nov 05
Mon Nov 12
Icon of the event Let's Get Active to Prevent Diabetes
1:00 pm - 3:00 pm on recurring dates listed below
Location: Dufferin/St.Clair

Learn about what you can do to lower your chance of developing diabetes while having fun trying new activities with a physical activity instructor.This program is six weeks long program for those aged 25-64 who do not have di...


Upcoming Dates:
Fri Oct 19

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.