Health & Wellness

Thu Nov 29, 2018 | 2:00 pm - 3:00 pm
Location: Cedarbrae

This presentation from the Alzheimer Society of Toronto aims to increase participants' understanding of factors that may reduce the risk for developing dementia and that may help maintain brain health. It will include interac...

2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Thu Nov 22
Thu Nov 29
Fri Nov 16, 2018 | 7:00 pm - 8:00 pm
Location: Bloor/Gladstone

The 20s are a whirlwind of change. Mindfully embrace that change and escape the pressures of adulting with our intro to meditation session. Learn how to heighten your inner guidance, make mindful choices and meditate on tran...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.