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Health & Wellness

Icon of the event Friday Night Drop In: Yoga
Fri Aug 17, 2018 | 4:00 pm - 5:00 pm
Location: Bloor/Gladstone

Throughout the hour, children will be immersed in three key elements of yoga ? movement, mindfulness and meditation. They will be encouraged to join in movement, using themed games to help acquaint themselves with various yog...

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...


Upcoming Dates:
Tue Sep 04
Tue Sep 18
Tue Oct 02
Tue Oct 16
Tue Nov 06
Icon of the event The Gamer's Brain:  Master Online Chess, Beginner Level
Tue Sep 04, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Learning to play Chess online dramatically improves the ability to think rationally. Strengthen your brain muscles! Beat the computer while solving chess positions. Sharpen your strategies, tactics, and endgamesÂ….Play chess o...

Icon of the event Chair Yoga for Happiness of Life
Tue Oct 02, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Lori Torchia's chair yoga is ideal for individuals with limited mobility, or those seeking a gentle and safe way to practice yoga. Learn modified yoga postures, relaxation techniques, and breathing and strengthening exercises...

Icon of the event Nobody's Perfect-Toronto Public Health (Birth-6 Years)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health free parenting program for parents and caregivers to talk about your child's growth, learning, behavior, health and safety. Childcare, snacks and books are provided. Please call 416-338-7600 to registe...


Upcoming Dates:
Fri Oct 12
Fri Oct 19
Fri Oct 26
Fri Nov 02
Fri Nov 09
Icon of the event Advanced Care Planning for Seniors
3:00 pm - 4:00 pm on recurring dates listed below
Location: York Woods

PLEASE NOTE: July 27 session has been rescheduled on July 20. ...


Upcoming Dates:
Fri Aug 31
Icon of the event At Home Alone Family Workshop
Sat Oct 13, 2018 | 2:00 pm - 4:00 pm
Location: Palmerston

A fun family workshop to help families prepare their 10-14 year old to be home alone safely.

Icon of the event Yoga in the Library
2:00 pm - 3:00 pm on recurring dates listed below
Location: Palmerston

Bring your yoga mat and join us for mindfully sequenced Yoga in the Library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher, Adrijana Sabadosh.


Upcoming Dates:
Mon Nov 05
Mon Nov 12
Mon Nov 19
Mon Nov 26

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.