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Health & Wellness

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...


Upcoming Dates:
Tue May 22
Tue Jun 19
Tue Jul 03
Tue Jul 17
Tue Sep 04
Icon of the event Advanced Care Planning for Seniors
3:00 pm - 4:00 pm on recurring dates listed below
Location: York Woods

Join Jane Finch Family Health Team to find out more how you can plan for care for future needs. ...


Upcoming Dates:
Fri May 25
Fri Jun 29
Fri Jul 27
Fri Aug 31
Icon of the event Safe Cycling 101: Bike with Confidence
Wed May 30, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Cycle Toronto will guide you through everything you need to know about cycling in Toronto. Topics include: road rules, safe riding techniques, equipment, choosing your route and more.

Icon of the event PCOS & Fertility: A Dietary Approach
Tue Jun 05, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Join Naturopathic Doctor Nadia Brito Pateguana as she explores Polycystic Ovary Syndrome (PCOS) focusing on helping women with PCOS overcome infertility through dietary modifications.

Icon of the event Basic Bike Maintenance Workshop
Wed Jun 06, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Fire & Falls Prevention for Older Adults
Tue May 29, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Learn how to stay safe in your home,so topics will include:...

Icon of the event At Home Alone - 5 Easy Steps to Independence
Wed Jun 06, 2018 | 6:00 pm - 8:00 pm
Location: York Woods

Help prepare your 10 - 14 year old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored t...

Icon of the event The Secret Life of the Brain Part 3 ?The Teenage Brain (PBS)
Tue Jun 05, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Join us for a screening of the third in a series of documentaries exploring the complexity of the brain. Narrated by Blair Brown and directed by David Grubin, this series tells stories through a mix of personal histories, ex...

Icon of the event Diabetes Prevention with Toronto Public Health
2:00 pm - 3:30 pm on recurring dates listed below
Location: York Woods

In partnership with Toronto Public Health, this 5-week hands-on program will walk you through the process of identifying your individual risks while learning how to eat right for your body type. Week 5 will include a visit wi...


Upcoming Dates:
Mon May 28
Mon Jun 04
Mon Jun 11
Mon Jun 18
Mon Jun 25
Icon of the event Healty Eating for Older Adults
Mon Jun 11, 2018 | 3:00 pm - 4:00 pm
Location: York Woods

Please join, Registered Dietitian, Gayle Jackson, from the Jane Finch Family Health Team for the session that will tell you everything you need to know about healthy eating, but were afraid to ask. We will discuss your needs ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.