Health & Wellness

Icon of the event Finding Joy & Humor in Caregiving
Tue Jan 29, 2019 | 6:30 pm - 8:00 pm
Location: Morningside

This educational workshop is for caregivers of individuals living with dementia with a focus on looking at the lighter side of caregiving. ...

Icon of the event Do You Want To Quit Smoking Cigarettes
Sat Jan 19, 2019 | 9:30 am - 12:00 pm
Location: Morningside

This program delivers research-based, cost-free smoking cessation workshops. Eligible participants will: Attend an educational session & Receive a five-week course of nicotine patches. To see if you qualify, and to register, ...

Icon of the event How to Live a Happier & More  Meaningful Life?
Thu Nov 29, 2018 | 1:00 pm - 2:30 pm
Location: Richview

Do you want to live a happier and more meaningful life? If your answer is "yes"; come to join Mr. Roch, Cheng, a clinical counselor, enlighten you with possibility of different way of looking at life to be happy and stay happ...

Icon of the event At Home Alone
Sat Nov 17, 2018 | 2:00 pm - 4:00 pm
Location: Morningside

Help prepare your 10-14 year old to stay home alone safely. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored to meet your family's unique needs. ...

Icon of the event Stress Relief Through Meditation- FULL
1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...


Upcoming Dates:
Sat Nov 03
Sat Dec 01
Icon of the event Zumba for Adults
2:00 pm - 3:00 pm on recurring dates listed below
Location: Richview

Join this dance fitness party filled with fun, low-intensity moves that are easy to follow. Once the Latin and world rhythms take ...


Upcoming Dates:
Fri Nov 02
Fri Nov 09
Fri Nov 16
Fri Nov 23
Fri Nov 30
Icon of the event After School Club: Zumba Kids
4:00 pm - 5:00 pm on recurring dates listed below
Location: Richview

Kid friendly routines based on original Zumba choreography.


Upcoming Dates:
Fri Nov 02
Fri Nov 09
Fri Nov 16
Fri Nov 23
Fri Nov 30
Icon of the event Meditation Hour
7:00 pm - 8:00 pm on recurring dates listed below
Location: Morningside

Experience the peace and happiness of meditation through breathing and stretching exercises with instructor Mystic Rose. All are welcome regardless of experience level.


Upcoming Dates:
Thu Nov 01
Thu Dec 06
Icon of the event MOMs - Meeting Other Mothers
10:00 am - 12:00 pm on recurring dates listed below
Location: Richview

Meeting Other Mothers (MOMs) a free program for mothers to meet and befriend peers in their community and to discuss common issues. Join us for informative, lively and inspirational talks. Be sure to bring your little one(s...


Upcoming Dates:
Thu Nov 01
Thu Nov 08
Thu Nov 15
Thu Nov 22
Thu Nov 29
Icon of the event Infant Massage
Wed Oct 31, 2018 | 1:30 pm - 2:30 pm
Location: Morningside

Under the direction of a Registered Massage Therapist learn how to massage your little ones. This program will provide a one-on-one massage session from massage therapy students with parents/ caregivers and their infants. ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.