Health & Wellness

Thu Mar 07, 2019 | 10:00 am - 11:00 am
Location: Richview

For moms with babies 0-8 months. A gentle yoga session with certified Yoga Instructor Laura Betancourt from PurEnergy Wellness Loft. Participants must bring their own yoga mat, blanket and towel. Registration required. Re...

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Have fun with your little one and keep fit too! This Zumba class and circle time is intended for adults and children 0-18 months. Bring your child carrier, sling, car seat or use your arms. Registration required - Registra...


Upcoming Dates:
Thu Jan 10
Thu Jan 17
Thu Jan 24
Thu Jan 31
Thu Feb 07
11:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

Experience relief from stress and anxiety through meditation. Studies have shown that meditation practice helps rejuvenate the body and calm the mind. In this class you will learn three methods of meditation. A meditation kit...


Upcoming Dates:
Sat Dec 01
1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...


Upcoming Dates:
Sat Dec 01
Thu Nov 29, 2018 | 1:00 pm - 2:30 pm
Location: Richview

Do you want to live a happier and more meaningful life? If your answer is "yes"; come to join Mr. Roch, Cheng, a clinical counselor, enlighten you with possibility of different way of looking at life to be happy and stay happ...

10:00 am - 12:00 pm on recurring dates listed below
Location: Richview

Meeting Other Mothers (MOMs) a free program for mothers to meet and befriend peers in their community and to discuss common issues. Join us for informative, lively and inspirational talks. Be sure to bring your little one(s...


Upcoming Dates:
Thu Nov 22
Thu Nov 29
Thu Dec 06
Thu Dec 13
Thu Dec 20
10:00 am - 10:30 am on recurring dates listed below
Location: Richview

It's parachute time, come and play with us!...


Upcoming Dates:
Wed Nov 21
Wed Nov 28
Wed Dec 05
Wed Dec 12
Wed Dec 19
Tue Nov 20, 2018 | 2:00 pm - 3:00 pm
Location: Sanderson

1 in 3 women and 1 in 5 men over the age of 50 will experience bone fractures as a direct result of bone loss. Join us in this workshop to learn how to maintain strong bones through diet. Watch a food preparation demo, enjoy ...

4:00 pm - 5:00 pm on recurring dates listed below
Location: Richview

Kid friendly routines based on original Zumba choreography.


Upcoming Dates:
Fri Nov 16
Fri Nov 23
Fri Nov 30
2:00 pm - 3:00 pm on recurring dates listed below
Location: Richview

Join this dance fitness party filled with fun, low-intensity moves that are easy to follow. Once the Latin and world rhythms take ...


Upcoming Dates:
Fri Nov 16
Fri Nov 23
Fri Nov 30

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.