Health & Wellness

1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Please join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...


Upcoming Dates:
Sat Apr 06
Sat May 04
Wed Mar 20, 2019 | 6:30 pm - 7:30 pm
Location: Main Street

Professional Organizer Cherri Hurst shares tips about home organization and decluttering. Topics covered will include getting started, how to do it and keep at it, plus how to stay organized.

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

For moms with babies 0-8 months. A gentle yoga session with certified Yoga Instructor Laura Betancourt from PurEnergy Wellness Loft. Participants must bring their own yoga mat, blanket and towel. Registration required.


Upcoming Dates:
Thu Mar 07
Thu Mar 14
Thu Mar 21
Thu Mar 28
Thu Apr 04
11:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

Experience relief from stress and anxiety through meditation. Studies have shown that meditation practice helps rejuvenate the body and calm the mind. In this class you will learn three methods of meditation. A meditation kit...


Upcoming Dates:
Sat Feb 09
Sat Mar 09
Sat Apr 06
5:00 pm - 6:30 pm on recurring dates listed below
Location: Maria A. Shchuka

This 6-week program provides young people (ages 15-24) who identify as women with a hands on experience in hair styling techniques and engage in conversations around HIV, AIDS, STI, violence against women, consent, healthy r...


Upcoming Dates:
Wed Feb 06
Wed Feb 13
Wed Feb 20
Wed Feb 27
Wed Mar 06
Thu Jan 31, 2019 | 2:00 pm - 3:30 pm
Location: Richview

Join us for Qigong, a holistic system of traditional Chinese physical exercises with slow, meditative, repeated movements to help heal the body, mind and spirit. It can be done sitting or standing.

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Have fun with your little one and keep fit too! This Zumba class and circle time is intended for adults and children 0-18 months. Bring your child carrier, sling, car seat or use your arms. ...


Upcoming Dates:
Thu Jan 24
Thu Jan 31
Thu Feb 07
Thu Feb 14
Thu Feb 21
1:00 pm - 2:00 pm on recurring dates listed below
Location: Richview

Get moving in this dance fitness party. No experience necessary. Please wear comfortable clothes and running shoes.


Upcoming Dates:
Tue Jan 22
Tue Jan 29
Fri Jan 18, 2019 | 1:00 pm - 2:00 pm
Location: Richview

Kid friendly routines based on original Zumba choreography. For children ages 6-12 years. Registration required. Space is limited. Register in person or call 416-394-5120.