Health & Wellness

Sat May 18, 2019 | 11:30 am - 12:30 pm
Location: Malvern

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. All are welcome r...

1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Please join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...

Upcoming Dates:
Sat Apr 06
Sat May 04
Wed Mar 20, 2019 | 6:30 pm - 7:30 pm
Location: Main Street

Professional Organizer Cherri Hurst shares tips about home organization and decluttering. Topics covered will include getting started, how to do it and keep at it, plus how to stay organized.

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

For moms with babies 0-8 months. A gentle yoga session with certified Yoga Instructor Laura Betancourt from PurEnergy Wellness Loft. Participants must bring their own yoga mat, blanket and towel. Registration required.

Upcoming Dates:
Thu Mar 07
Thu Mar 14
Thu Mar 21
Thu Mar 28
Thu Apr 04
11:00 am - 1:00 pm on recurring dates listed below
Location: Malvern

6-week Healthy Eating Series presented by Toronto Public Health. ...

Upcoming Dates:
Fri Feb 01
Fri Feb 08
Fri Feb 15
Fri Feb 22
Fri Mar 01
Thu Jan 31, 2019 | 2:00 pm - 3:30 pm
Location: Richview

Join us for Qigong, a holistic system of traditional Chinese physical exercises with slow, meditative, repeated movements to help heal the body, mind and spirit. It can be done sitting or standing.

Tue Jan 29, 2019 | 1:00 pm - 2:00 pm
Location: Malvern

Do you care for an elder who forgets or is confused often? This could be a symptom of Alzheimer's disease or Dementia. Join us and learn about these diseases and what you can do to help.

1:00 pm - 2:00 pm on recurring dates listed below
Location: Richview

Get moving in this dance fitness party. No experience necessary. Please wear comfortable clothes and running shoes.

Upcoming Dates:
Tue Jan 29
Tue Feb 05
Tue Feb 12
Tue Feb 19
Tue Feb 26
10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Have fun with your little one and keep fit too! This Zumba class and circle time is intended for adults and children 0-18 months. Bring your child carrier, sling, car seat or use your arms. ...

Upcoming Dates:
Thu Jan 24
Thu Jan 31
Thu Feb 07
Thu Feb 14
Thu Feb 21
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas, and learn how to keep fit to become a happier and healthier you. ...

Upcoming Dates:
Wed Jan 23
Wed Feb 27
Wed Mar 27
Wed Apr 24