Health & Wellness

Thu May 09, 2019 | 7:00 pm - 8:00 pm
Location: Dufferin/St.Clair

"Self-talk" informs our mindset towards life and thus our choices and actions. Kathleen Trotter (...

1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Please join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...

Upcoming Dates:
Sat Apr 06
Sat May 04
Wed Mar 20, 2019 | 6:30 pm - 7:30 pm
Location: Main Street

Professional Organizer Cherri Hurst shares tips about home organization and decluttering. Topics covered will include getting started, how to do it and keep at it, plus how to stay organized.

Sat Mar 16, 2019 | 2:00 pm - 4:00 pm
Location: Dufferin/St.Clair

A fun family workshop to help families prepare their 10 ? 14 year old to be home alone safely. Parents and their children must attend together. Call 416-393-7712 to register.

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

For moms with babies 0-8 months. A gentle yoga session with certified Yoga Instructor Laura Betancourt from PurEnergy Wellness Loft. Participants must bring their own yoga mat, blanket and towel. Registration required.

Upcoming Dates:
Thu Mar 07
Thu Mar 14
Thu Mar 21
Thu Mar 28
Thu Apr 04
Thu Jan 31, 2019 | 2:00 pm - 3:30 pm
Location: Richview

Join us for Qigong, a holistic system of traditional Chinese physical exercises with slow, meditative, repeated movements to help heal the body, mind and spirit. It can be done sitting or standing.

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Have fun with your little one and keep fit too! This Zumba class and circle time is intended for adults and children 0-18 months. Bring your child carrier, sling, car seat or use your arms. ...

Upcoming Dates:
Thu Jan 24
Thu Jan 31
Thu Feb 07
Thu Feb 14
Thu Feb 21
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas, and learn how to keep fit to become a happier and healthier you. ...

Upcoming Dates:
Wed Jan 23
Wed Feb 27
Wed Mar 27
Wed Apr 24
1:00 pm - 2:00 pm on recurring dates listed below
Location: Richview

Get moving in this dance fitness party. No experience necessary. Please wear comfortable clothes and running shoes.

Upcoming Dates:
Tue Jan 22
Tue Jan 29