Health & Wellness

1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Please join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...


Upcoming Dates:
Sat Apr 06
10:00 am - 11:00 am on recurring dates listed below
Location: Richview

For moms with babies 0-8 months. A gentle yoga session with certified Yoga Instructor Laura Betancourt from PurEnergy Wellness Loft. Participants must bring their own yoga mat, blanket and towel. Registration required. Re...


Upcoming Dates:
Thu Mar 07
Thu Mar 14
Thu Mar 21
Thu Mar 28
Thu Apr 04
Thu Mar 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Hearing loss exists when there is diminished sensitivity to the sounds normally heard. ...

Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as, pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent...

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Have fun with your little one and keep fit too! This Zumba class and circle time is intended for adults and children 0-18 months. Bring your child carrier, sling, car seat or use your arms. Registration required - Registra...


Upcoming Dates:
Thu Jan 10
Thu Jan 17
Thu Jan 24
Thu Jan 31
Thu Feb 07
Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...


Upcoming Dates:
Tue Dec 18
10:00 am - 12:00 pm on recurring dates listed below
Location: Richview

Meeting Other Mothers (MOMs) a free program for mothers to meet and befriend peers in their community and to discuss common issues. Join us for informative, lively and inspirational talks. Be sure to bring your little one(s...


Upcoming Dates:
Thu Dec 13
Thu Dec 20
9:30 am - 11:00 am on recurring dates listed below
Location: Barbara Frum

A six week free language and literacy program for parents and caregivers with their babies from birth to 9 months. ...


Upcoming Dates:
Wed Dec 12
Wed Dec 19
10:00 am - 10:30 am on recurring dates listed below
Location: Richview

It's parachute time, come and play with us!...


Upcoming Dates:
Wed Dec 12
Wed Dec 19

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.