Health & Wellness

Icon of the event Chronic Fatigue Syndrome and Fibromyalgia
Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as, pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent...

Icon of the event 20 Simple Ways to Eat Healthy on a Budget
Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

Icon of the event Widows and Widowers,  Social Support Group
Tue Dec 04, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

A look at spousal loss and gradual recovery. Finding a new mate can be a challenge, but it can also open up new vistas for you such as exciting social outings, new environments to investigate, and realising that you are not a...

Icon of the event How to Live a Happier & More  Meaningful Life?
Thu Nov 29, 2018 | 1:00 pm - 2:30 pm
Location: Richview

Do you want to live a happier and more meaningful life? If your answer is "yes"; come to join Mr. Roch, Cheng, a clinical counselor, enlighten you with possibility of different way of looking at life to be happy and stay happ...

Icon of the event Helping Seniors to Access Levels of Government Without the Stress
Tue Nov 06, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Government in Canada is organized into three and quite often four levels: federal, provincial or territorial, and municipal (which is often subdivided into regional and local). Discover what each level covers, how to Contact...

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...


Upcoming Dates:
Tue Nov 06
Tue Nov 20
Tue Dec 04
Tue Dec 18
Icon of the event Stress Relief Through Meditation- FULL
1:30 pm - 2:30 pm on recurring dates listed below
Location: Main Street

Join us in this series to experience the power of meditation. You will be exploring how to balance a demanding life and discover happiness in every present moment. ...


Upcoming Dates:
Sat Nov 03
Sat Dec 01
Icon of the event Zumba for Adults
2:00 pm - 3:00 pm on recurring dates listed below
Location: Richview

Join this dance fitness party filled with fun, low-intensity moves that are easy to follow. Once the Latin and world rhythms take ...


Upcoming Dates:
Fri Nov 02
Fri Nov 09
Fri Nov 16
Fri Nov 23
Fri Nov 30
Icon of the event After School Club: Zumba Kids
4:00 pm - 5:00 pm on recurring dates listed below
Location: Richview

Kid friendly routines based on original Zumba choreography.


Upcoming Dates:
Fri Nov 02
Fri Nov 09
Fri Nov 16
Fri Nov 23
Fri Nov 30
Icon of the event MOMs - Meeting Other Mothers
10:00 am - 12:00 pm on recurring dates listed below
Location: Richview

Meeting Other Mothers (MOMs) a free program for mothers to meet and befriend peers in their community and to discuss common issues. Join us for informative, lively and inspirational talks. Be sure to bring your little one(s...


Upcoming Dates:
Thu Nov 01
Thu Nov 08
Thu Nov 15
Thu Nov 22
Thu Nov 29

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.