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Health & Wellness

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...

Upcoming Dates:
Tue Apr 10
Tue Apr 24
Tue May 08
Tue May 22
Tue Jun 19
Icon of the event Kindergarten Readiness-EarlyON Child & Family Centre
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4) Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register in person or by ca...

Upcoming Dates:
Fri Apr 06
Fri Apr 13
Fri Apr 20
Fri Apr 27
Fri May 04
Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free. ...

Upcoming Dates:
Wed Mar 28
Wed Apr 04
Icon of the event Keto Diet and Fasting
Wed Mar 28, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Join Naturopathic Doctor Nadia Brito Pateguana as she explores Low-Carb diet and Intermittent Fasting. This approach can help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fa...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.