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Health & Wellness

Icon of the event Exercise for a Healthy Heart
Thu May 24, 2018 | 2:00 pm - 3:00 pm
Location: Dufferin/St.Clair

In this information session learn how much exercise is needed to improve heart health. Learn answers to common questions like is there such a thing as too much exercise and what are common risks? Learn how to create an ideal ...

Icon of the event Nutrition for a Healthy Heart
Thu May 31, 2018 | 2:00 pm - 3:00 pm
Location: Dufferin/St.Clair

During this information session learn how to control high cholesterol through healthy eating. Learn how to eat the right types and amounts of fat and the importance of adding fibre to your diet. Learn about the pro's of a Med...

Icon of the event Service Canada for Seniors
Mon Jun 11, 2018 | 2:00 pm - 3:00 pm
Location: Dufferin/St.Clair

Learn about the different income benefits and programs available to seniors from the federal government such as the Compassionate Care Benefits, Survivor Benefits, New Horizons for Seniors programs, Old Age Security, CPP and ...

Icon of the event At Home Alone Family Workshop
Sat Jul 21, 2018 | 2:00 pm - 4:00 pm
Location: Dufferin/St.Clair

A fun family workshop to help families prepare their 10-14 year old to be home alone safely. Parents and their children must attend together. Call 416-393-7712 to register.

Icon of the event St. John Ambulance Babysitting Course
Sat Jul 28, 2018 | 9:30 am - 4:30 pm
Location: Dufferin/St.Clair

This one day (7 hour) course will teach the basics of babysitting (child care, safety, basic first aid and emergency handling) using participants' own dolls or stuffed animal. Bring your nut free lunch and snack to the course...

Icon of the event Let's Get Active to Prevent Diabetes
1:00 pm - 3:00 pm on recurring dates listed below
Location: Dufferin/St.Clair

Learn about what you can do to lower your chance of developing diabetes while having fun trying new activities with a physical activity instructor.This program is six weeks long program for those aged 25-64 who do not have di...


Upcoming Dates:
Fri Sep 14

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.