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Health & Wellness

Icon of the event Basic Bike Maintenance Workshop
Wed May 16, 2018 | 7:00 pm - 8:00 pm
Location: Pape/Danforth

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Alzheimer's Disease and Other Dementias
Wed Apr 04, 2018 | 6:30 pm - 8:00 pm
Location: Fairview

Learn about the impact of changes to the brain because of dementia and strategies to reduce risk factors.

Icon of the event DIY: Bath Bombs
Sat Apr 14, 2018 | 2:00 pm - 3:00 pm
Location: Fairview

Create your own bath bomb from scratch. A Fairview librarian will teach you an inexpensive recipe that we leave you feeling relaxed and rejuvenated with every use. All materials provided. ...

Icon of the event Dementia and Supportive Communication
Wed Jun 06, 2018 | 6:30 pm - 8:00 pm
Location: Fairview

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively them.

Icon of the event Healthy Relationships for Youth
4:30 pm - 6:00 pm on recurring dates listed below
Location: Cedarbrae

Join us for a 3 week workshop series on healthy relationships with...


Upcoming Dates:
Wed Feb 28
Wed Mar 07
Icon of the event Get SHARP
4:00 pm - 5:30 pm on recurring dates listed below
Location: Fairview

Get SHARP (Self-esteem, Health, Appreciation, Respect, Project)...


Upcoming Dates:
Wed Feb 28
Wed Mar 07
Wed Mar 14
Wed Mar 21
Wed Mar 28
Icon of the event Nordic Pole Walking
Thu Mar 29, 2018 | 10:30 am - 12:00 pm
Location: Cedarbrae

Join us for a fun and informative session with Certified Instructor. You will learn about the types of poles that are available as well as the techniques to get the most health benefits from walking with Nordic Poles. Please ...

Icon of the event Discussing Diabetes
Mon Apr 23, 2018 | 1:30 pm - 3:30 pm
Location: Agincourt

The Scarborough Centre for Healthy communities will be discussing their Diabetes Education Program that will address physical, mental, social and financial aspects of health to support the diverse healthcare needs of Scarboro...

Icon of the event Stress Relief Thru Meditation
Sat Mar 03, 2018 | 11:00 am - 12:00 pm
Location: Cedarbrae

Experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move onto deep breathing exercises and a soothing meditation se...

Icon of the event Brain Health
Wed May 02, 2018 | 6:30 pm - 8:00 pm
Location: Fairview

Use interactive games and exercises to learn about key principles of brain health and activities that may reduce your risk of dementia.

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.