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Health & Wellness

Icon of the event Keto Diet and Fasting
Wed Mar 28, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Join Naturopathic Doctor Nadia Brito Pateguana as she explores Low-Carb diet and Intermittent Fasting. This approach can help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fa...

Icon of the event Basic Bike Maintenance Workshop
Wed Jun 13, 2018 | 6:00 pm - 7:00 pm
Location: Richview

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Discussing Diabetes
Mon Apr 23, 2018 | 1:30 pm - 3:30 pm
Location: Agincourt

The Scarborough Centre for Healthy communities will be discussing their Diabetes Education Program that will address physical, mental, social and financial aspects of health to support the diverse healthcare needs of Scarboro...

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...

Upcoming Dates:
Tue Apr 10
Tue Apr 24
Tue May 08
Tue May 22
Tue Jun 19
Icon of the event 'At Home Alone' Family Workshop
Tue Jun 12, 2018 | 6:00 pm - 8:00 pm
Location: Don Mills

A fun, interactive workshop to help families prepare their 10-14 year olds to be home alone safely. ...

Icon of the event Brain Health
Fri Jun 29, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Use interactive games and exercises to learn about key principles of brain health and activities that may reduce your risk of dementia.

Icon of the event Living and Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health program where parents meet to talk about adjusting to parenthood, infant nutrition, caring for a sick child and community resources. (Ages-6 weeks-6 months) Register in person or by calling Toronto Pub...

Upcoming Dates:
Thu Apr 12
Thu Apr 19
Thu Apr 26
Thu May 03
Thu May 10
Icon of the event Yoga for Older Adults
Mon Apr 16, 2018 | 12:30 pm - 1:30 pm
Location: Richview

Join us for alternating weeks of Hatha yoga and Chair yoga. Hatha classes will involve stretching into yoga poses on a mat, while Chair yoga is a suitable alternative for those who have difficulty getting on the floor to exe...

Icon of the event Reitman Family Caregiver Series
2:00 pm - 3:00 pm on recurring dates listed below
Location: Don Mills

A four-part lecture series for family caregivers, featuring Dr. Rhonda Feldman, Psychologist, Reitman Centre for Alzheimer's Support & Training.

Upcoming Dates:
Fri May 04
Fri May 11
Fri May 18
Fri May 25

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.