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Health & Wellness

Icon of the event Community Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Annette Street

A community-run yoga class for all levels - beginner and advanced practitioners alike. Bimonthly. All you need is a mat and water bottle. If you'd like to teach some classes let library staff know!


Upcoming Dates:
Tue Feb 27
Tue Mar 13
Tue Mar 27
Icon of the event Achieve
Fri Feb 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn the basics of home organization and decluttering. Topics covered include getting started, how to do it and how to stay organized. Presented by Professional Organizer Cherri Hurst, who has thirteen years in the business.

Icon of the event 'At Home Alone' Family Workshop
Tue Jun 12, 2018 | 6:00 pm - 8:00 pm
Location: Don Mills

A fun, interactive workshop to help families prepare their 10-14 year olds to be home alone safely. ...

Icon of the event Brain Health
Mon Jun 18, 2018 | 6:00 pm - 7:30 pm
Location: Deer Park

Use interactive games and exercises to learn about key principles of brain health and activities that may reduce your risk of dementia. ...

Icon of the event Nutrition and Brain Health
Fri Apr 20, 2018 | 2:00 pm - 4:00 pm
Location: Don Mills

Are you really what you eat? Find out about the different ways food can affect your brain and the impact your food choices may have on the way your brain ages. This talk could change the way you shop for groceries!...

Icon of the event Reitman Family Caregiver Series
2:00 pm - 3:00 pm on recurring dates listed below
Location: Don Mills

A four-part lecture series for family caregivers, featuring Dr. Rhonda Feldman, Psychologist, Reitman Centre for Alzheimer's Support & Training.


Upcoming Dates:
Fri May 04
Fri May 11
Fri May 18
Fri May 25
Icon of the event Alzheimer's Disease and Other Dementias 101
Mon Jun 11, 2018 | 6:00 pm - 7:30 pm
Location: Deer Park

Learn about the impact of changes to the brain because of dementia and strategies to reduce risk factors. ...

Icon of the event Palliative Care and Technology - the Power of Telehomecare
Thu May 03, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

At any one time, about 140,000 Ontarians are in a late stage of a chronic disease or life-limiting condition and will require the help and support of their communities and the healthcare system. But not all Ontarians have the...

Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free. ...


Upcoming Dates:
Wed Feb 28
Wed Mar 07
Wed Mar 14
Wed Mar 21
Wed Mar 28
Icon of the event How Seniors can Improve Their Balance and Coordination
Tue Mar 20, 2018 | 2:00 pm - 3:00 pm
Location: Deer Park

Do you struggle with keeping your balance? In this talk you will learn why people may have balance issues, and how they can improve to prevent falls. An expert from Omni-Fitt teaches seniors in personal and group training ses...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.