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Health & Wellness

Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Maryvale

Experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move onto deep breathing exercises and a soothing meditation se...

Upcoming Dates:
Sat Jun 09
Sat Sep 15
Icon of the event What Makes a Happy Life and How to Get It?
Tue Jun 12, 2018 | 2:00 pm - 3:30 pm
Location: Maryvale

Come join this meaningful workshop to learn how to get a happy life. A clinical counselor would like to bring greater clarity to Harvard University's 75-year Study of Adult Development about relationships. He would also prese...

Icon of the event At Home Alone Family Workshop
Sat Jun 16, 2018 | 10:00 am - 12:00 pm
Location: Maryvale

This fun and interactive family workshop will help families prepare their 10-14 year olds to stay home alone. Conducted by Toronto Public Health, the workshop will focus on Open Communication, Increased Safety Awareness and o...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.