Health & Wellness

11:00 am - 12:00 pm on recurring dates listed below
Location: Maryvale

Experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move onto deep breathing exercises and a soothing meditation se...

Upcoming Dates:
Sat Dec 08
Sat Jan 12, 2019 | 2:00 pm - 3:00 pm
Location: Maryvale

Set at a slow pace this class is a great way to relieve stress, relax and unwind. Join instructor Trisha Lanns as she guides you through each pose slowly and mindfully where you will build strength and release tension. Awesom...

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