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Health & Wellness

Icon of the event H.E.A.R.T - Art & Wellness Workshops
5:30 pm - 6:30 pm on recurring dates listed below
Location: Cedarbrae

This 4-workshop series, facilitated by Nicole from Beautiful Minds Toronto, will focus on exploring mental health, stress, resiliency and self-care through art-based activities. Youth will have an opportunity to create their ...


Upcoming Dates:
Fri May 25
Icon of the event Kids Have Stress Too
5:00 pm - 7:00 pm on recurring dates listed below
Location: Cedarbrae

The program covers:...


Upcoming Dates:
Fri Jun 01
Fri Jun 08
Icon of the event Stress Relief Through Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Cedarbrae

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...


Upcoming Dates:
Sat Jun 02
Sat Jul 14
Sat Sep 08
Icon of the event At Home Alone - 5 Easy Steps to Independence
Fri Jun 22, 2018 | 6:30 pm - 8:30 pm
Location: Cedarbrae

Help prepare your 10 to 14-year-old to stay home alone safely through this fun and interactive workshop. Parents and children can come to this workshop to develop a personal safety and injury prevention plan that is tailored ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.