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Health & Wellness

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...

Upcoming Dates:
Tue Mar 20
Tue Apr 10
Tue Apr 24
Tue May 08
Tue May 22
Icon of the event Keto Diet and Fasting
Wed Mar 28, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Join Naturopathic Doctor Nadia Brito Pateguana as she explores Low-Carb diet and Intermittent Fasting. This approach can help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fa...

Icon of the event Not Your Granddad's Weed: The Forensic Science of Cannabis (Part 1)
Wed Apr 11, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Jim Wigmore, an internationally recognized forensic toxicologist, expert witness and author who has retired from the Centre of Forensic Sciences in Toronto after 29 years of service, will be at the Barbara Frum Branch to pres...

Icon of the event Senior drivers & the licence renewal process
Tue May 01, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

By attending this presentation, attendees will learn about: ...

Icon of the event Safe Cycling 101: Bike with Confidence
Wed May 30, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Cycle Toronto will guide you through everything you need to know about cycling in Toronto. Topics include: road rules, safe riding techniques, equipment, choosing your route and more.

Icon of the event Basic Bike Maintenance Workshop
Wed Jun 06, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.