Health & Wellness

7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...


Upcoming Dates:
Tue Dec 18
Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as, pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent...

Thu Mar 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Hearing loss exists when there is diminished sensitivity to the sounds normally heard. ...

Tue Apr 09, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

This lecture will provide an introduction to diabetes, focusing on diabetes self-management education including nutrition and physical activity to manage and prevent diabetes complications. ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.