Health & Wellness

10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

Grandparents will have the opportunity to connect with other grandparents, participate in gentle fitness, create arts and crafts and participate in early learning activities with their grandchildren. ...


Upcoming Dates:
Fri Jan 25
Fri Feb 01
Fri Feb 08
Fri Feb 15
Fri Feb 22
1:00 pm - 1:00 pm on recurring dates listed below
Location: Barbara Frum

A free weekly program for parents and caregivers with children who need additional developmental support while introducing daily strategies to help development including play stations in a safe, learning environment. ...


Upcoming Dates:
Wed Jan 30
Wed Feb 06
Wed Feb 13
Wed Feb 20
Wed Feb 27
Mon Feb 04, 2019 | 1:30 pm - 2:30 pm
Location: North York Central Library

Learn to use your spine?s natural alignment abilities to improve posture, coordination and balance, and to release tension. The Mitzvah Technique uses a gentle chair exercise involving sitting, standing and walking which can ...

Wed Feb 06, 2019 | 7:00 pm - 8:00 pm
Location: North York Central Library

As cannabis is being legalized, it is important to have some basic knowledge of this drug and its interaction with alcohol. James Wigmore, an internationally recognized forensic toxicologist and published author, who has app...

Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent ...

6:30 pm - 8:00 pm on recurring dates listed below
Location: North York Central Library

Conversations at work can be very tricky. Office politics, power dynamics, and gossip make the workplace a relationship minefield. In this 4 part series of workshops, you will learn a new approach to tackling all conversati...


Upcoming Dates:
Tue Feb 12
Tue Feb 19
Tue Feb 26
Tue Mar 05
Wed Feb 20, 2019 | 6:30 pm - 8:00 pm
Location: North York Central Library

Professional Organizer, Cherri Hurst, will share with you some organizing tips to help you win your battle with clutter. She will show you how to get your decluttering project started, how to keep at it and most important of...

10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

This free weekly program offered by EarlyON staff at the public library offers an opportunity for parents and caregivers to connect and share experiences, participate in guided activities and play stations while also allowing...


Upcoming Dates:
Fri Mar 01
Fri Mar 08
Fri Mar 15
Fri Mar 22
Fri Mar 29
Thu Mar 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Hearing loss exists when there is diminished sensitivity to the sounds normally heard. ...

Wed Mar 20, 2019 | 2:00 pm - 3:00 pm
Location: North York Central Library

Join Judy Chu, a fitness specialist and health educator, for this interactive workshop about the facts and benefits of walking, the most under-rated but most valuable form of exercise! Learn about walking gait, balance, and c...