Health & Wellness

10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health free parenting program for parents and caregivers to talk about your child's growth, learning, behavior, health and safety. Childcare, snacks and books are provided. Please call 416-338-7600 to registe...


Upcoming Dates:
Fri Nov 16
Fri Nov 23
Fri Nov 30
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...


Upcoming Dates:
Tue Nov 20
Tue Dec 04
Tue Dec 18
Tue Nov 20, 2018 | 2:00 pm - 3:30 pm
Location: North York Central Library

1 in 3 women and 1 in 5 men over the age of 50 will experience bone fractures as a direct result of bone loss. Join us in this workshop to learn how to maintain strong bones through diet. Watch a food preparation demo, enjoy ...

10:00 am - 11:30 am on recurring dates listed below
Location: Barbara Frum

A six week free language and literacy program for parents and caregivers with their babies from birth to 9 months. ...


Upcoming Dates:
Wed Nov 21
Wed Nov 28
Wed Dec 05
Wed Dec 12
Wed Dec 19
Tue Dec 04, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

A look at spousal loss and gradual recovery. Finding a new mate can be a challenge, but it can also open up new vistas for you such as exciting social outings, new environments to investigate, and realising that you are not a...

Sat Dec 15, 2018 | 9:00 am - 4:30 pm
Location: North York Central Library

Want to gain valuable skills to help you land that babysitting job and receive Red Cross certification? This one-day course will teach you how to babysit infants and young children and covers everything from basic first aid, ...

Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

Wed Feb 06, 2019 | 7:00 pm - 8:00 pm
Location: North York Central Library

As cannabis is being legalized, it is important to know some of the basic knowledge of this drug and its interaction with alcohol. James Wigmore, an internationally recognized forensic toxicologist and published author, who ...

Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as, pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent...

6:30 pm - 8:00 pm on recurring dates listed below
Location: North York Central Library

Conversations at work can be very tricky. Office politics, power dynamics, and gossip make the workplace a relationship minefield. In this 4 part series of workshops, you will learn a new approach to tackling all conversati...


Upcoming Dates:
Tue Feb 12
Tue Feb 19
Tue Feb 26
Tue Mar 05

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.