Health & Wellness

7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...


Upcoming Dates:
Tue Nov 20
Tue Dec 04
Tue Dec 18
9:30 am - 11:00 am on recurring dates listed below
Location: Barbara Frum

A six week free language and literacy program for parents and caregivers with their babies from birth to 9 months. ...


Upcoming Dates:
Wed Nov 21
Wed Nov 28
Wed Dec 05
Wed Dec 12
Wed Dec 19
Fri Nov 23, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Learn how dementia impacts a person's ability to drive safely, the current legislations related to driving and dementia, warning signs of unsafe driving, and action steps to take when a person with dementia can no longer driv...

10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health free parenting program for parents and caregivers to talk about your child's growth, learning, behavior, health and safety. Childcare, snacks and books are provided. Please call 416-338-7600 to registe...


Upcoming Dates:
Fri Nov 23
Fri Nov 30
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Nov 24
Sat Dec 15
10:00 am - 12:00 pm on recurring dates listed below
Location: Don Mills

Are you a widow or widower interested in a social group? This group is an opportunity for social interaction among peers, to build a supportive network and to discuss topics of interest among group members.


Upcoming Dates:
Wed Nov 28
Wed Dec 12
Fri Nov 30, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn how to use resistance bands to improve posture, upper and lower body strength, balance and flexibility. Participants will receive a sm...

Tue Dec 04, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

A look at spousal loss and gradual recovery. Finding a new mate can be a challenge, but it can also open up new vistas for you such as exciting social outings, new environments to investigate, and realising that you are not a...

Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

Fri Jan 18, 2019 | 2:00 pm - 3:30 pm
Location: Don Mills

This nutritional talk is targeted toward seniors and will provide guidance,...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.