Health & Wellness

1:00 pm - 1:00 pm on recurring dates listed below
Location: Barbara Frum

A free weekly program for parents and caregivers with children who need additional developmental support while introducing daily strategies to help development including play stations in a safe, learning environment. ...


Upcoming Dates:
Wed Jan 23
Wed Jan 30
Wed Feb 06
Wed Feb 13
Wed Feb 20
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

Grandparents will have the opportunity to connect with other grandparents, participate in gentle fitness, create arts and crafts and participate in early learning activities with their grandchildren. ...


Upcoming Dates:
Fri Jan 25
Fri Feb 01
Fri Feb 08
Fri Feb 15
Fri Feb 22
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Jan 26
Sat Feb 23
Sat Mar 30
Fri Feb 01, 2019 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent ...

10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

This free weekly program offered by EarlyON staff at the public library offers an opportunity for parents and caregivers to connect and share experiences, participate in guided activities and play stations while also allowing...


Upcoming Dates:
Fri Mar 01
Fri Mar 08
Fri Mar 15
Fri Mar 22
Fri Mar 29
Thu Mar 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Hearing loss exists when there is diminished sensitivity to the sounds normally heard. ...

10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

The free weekly "Handle with Care" program offered by EarlyON staff members at the public library is for parents, caregivers and babies with the use of activities, games and discussions that support the social and emotional w...


Upcoming Dates:
Wed Mar 20
Wed Mar 27
Wed Apr 03
Wed Apr 10
Wed Apr 17
Tue Apr 09, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

This lecture will provide an introduction to diabetes, focusing on diabetes self-management education including nutrition and physical activity to manage and prevent diabetes complications. ...

10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A free weekly program for parents or caregivers offered by Toronto Public Health at the public library to connect with babies to make them feel loved while ultimately promoting their language and learning.


Upcoming Dates:
Thu Apr 11
Thu Apr 18
Thu Apr 25
Thu May 02
Thu May 09