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Health & Wellness

Icon of the event Basic Bike Maintenance Workshop
Mon Jun 18, 2018 | 6:30 pm - 7:30 pm
Location: Toronto Reference Library

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...


Upcoming Dates:
Tue Jun 19
Tue Jul 03
Tue Jul 17
Tue Sep 04
Tue Sep 18
Icon of the event EngAGING Ideas: Innovations in Long-term Care
Thu Jun 21, 2018 | 10:00 am - 11:30 am
Location: Toronto Reference Library

The "Aging in the City" series examines key issues for aging equity, and contributes to how we think about Toronto as a World Health Organization "Age Friendly City."...

Icon of the event Kindergarten Readiness-EarlyON Child & Family Centre (Group 2)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4)Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register through link below ...


Upcoming Dates:
Wed Jun 27
Wed Jul 04
Wed Jul 11
Wed Jul 18
Wed Jul 25
Icon of the event Advanced Bike Maintenance Workshop
Mon Jul 09, 2018 | 6:30 pm - 7:30 pm
Location: Toronto Reference Library

Cycle Toronto will show you how your bike works on a deeper level in this hands-on workshop. Topics include: fixing squeaky brakes, prevent your chain from falling off, correcting gear-shifting issues, and how to straighten y...

Icon of the event Getting a Good Night's Sleep
Tue Sep 25, 2018 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Not getting a good night's sleep? Are you tossing and turning? Are you feeling exhausted when you wake up in the morning? Delia Silva, RN, Baycrest, explains why sleeping well has a positive effect on your mental and physica...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.