Health & Wellness

7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...


Upcoming Dates:
Tue Dec 18
9:30 am - 11:00 am on recurring dates listed below
Location: Barbara Frum

A six week free language and literacy program for parents and caregivers with their babies from birth to 9 months. ...


Upcoming Dates:
Wed Dec 19
Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent ...

Thu Mar 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Hearing loss exists when there is diminished sensitivity to the sounds normally heard. ...

Thu Mar 28, 2019 | 6:30 pm - 8:00 pm
Location: Queen/Saulter

Give yourself a boost this spring with Registered Herbalist Danette Steele. Learn about herbs that increase energy and vitality and help us to adapt to seasonal and life changes. During this workshop we will taste herbal re...

Tue Apr 09, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

This lecture will provide an introduction to diabetes, focusing on diabetes self-management education including nutrition and physical activity to manage and prevent diabetes complications. ...