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Health & Wellness

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...


Upcoming Dates:
Tue Jun 19
Tue Jul 03
Tue Jul 17
Tue Sep 04
Tue Sep 18
Icon of the event iTRACE Caregiver Technology Workshop
All Day on recurring dates listed below
Location: Don Mills

Family caregivers of those with Dementia and Alzheimers may sign up for this 8 week Health & Technology program for participants aged 55+. Caregivers are registered in workshops of 4 and trained in the use of technology to he...


Upcoming Dates:
Fri Jun 22
Fri Jun 29
Fri Jul 06
Fri Jul 13
Fri Jul 20
Icon of the event Ceilidh Dancing
Fri Jun 22, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Ceilidh ("KAY LEE") dance is a fun way to exercise and enjoy social time together - it's not called the 'party dance' of Scotland and Ireland for nothing!  Absolutely no experience necessary: come join us as we retrace the pa...

Icon of the event Kindergarten Readiness-EarlyON Child & Family Centre (Group 2)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

(Ages 3-4)Children participate in small group learning experiences that support kindergarten expectations. Parents participate in workshops regarding healthy child development and school routines. Register through link below ...


Upcoming Dates:
Wed Jun 27
Wed Jul 04
Wed Jul 11
Wed Jul 18
Wed Jul 25
Icon of the event Brain Health
Fri Jun 29, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Use interactive games and exercises to learn about key principles of brain health and activities that may reduce your risk of dementia.

Icon of the event Widower and Widowers Peer Support Group
10:00 am - 12:00 pm on recurring dates listed below
Location: Don Mills

Are you a widow or widower interested in a social group? This group is an opportunity for social interaction among peers, to build a supportive network and to discuss topics of interest among group members. Facilitated by Be...


Upcoming Dates:
Wed Sep 12
Wed Sep 26
Icon of the event Physical Activity and Ageing
Fri Sep 14, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn the importance of physical activity as we age. Registration is required.

Icon of the event Ball Workshop for Functional Mobility
Fri Oct 12, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn how to use a small exercise ball to improve posture, upper and lower body strength, balance and flexibility. Participants will receive...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.