Health & Wellness

10:00 am - 12:00 pm on recurring dates listed below
Location: Don Mills

Are you a widow or widower interested in a social group? This group is an opportunity for social interaction among peers, to build a supportive network and to discuss topics of interest among group members.


Upcoming Dates:
Wed Dec 12
9:30 am - 11:00 am on recurring dates listed below
Location: Barbara Frum

A six week free language and literacy program for parents and caregivers with their babies from birth to 9 months. ...


Upcoming Dates:
Wed Dec 12
Wed Dec 19
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Dec 15
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...


Upcoming Dates:
Tue Dec 18
Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

Fri Jan 18, 2019 | 2:00 pm - 3:30 pm
Location: Don Mills

This nutritional talk is targeted toward seniors and will provide guidance,...

12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Jan 26
Sat Feb 23
Sat Mar 30
Fri Feb 01, 2019 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn to how to use a small exercise ball to improve posture, upper-lower body strength, balance and flexibility. Participants will receive ...

Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as, pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent...

Thu Mar 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Hearing loss exists when there is diminished sensitivity to the sounds normally heard. ...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.