Health & Wellness

Icon of the event Handle With Care For Babies-EarlyON (Birth-12 Months)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A program that uses games, activities and discussions to support the social and emotional well-being of children to ultimately help build their self-esteem while forming healthy, strong relationships with others. Please regis...


Upcoming Dates:
Fri Sep 21
Wed Sep 26
Fri Sep 28
Icon of the event Healthy Eating Series-Toronto Public Health (Birth-6 Years)
1:00 pm - 3:00 pm on recurring dates listed below
Location: Barbara Frum

A program about healthy foods, building skills for shopping and cooking, making new friends and sharing experiences. Please register for this program at: www.tphbookings.ca. Space is limited. Third Floor, Room B.


Upcoming Dates:
Mon Sep 24
Mon Oct 01
Mon Oct 15
Mon Oct 22
Icon of the event Active Boost - Fitness and Nutrition Classes
10:00 am - 11:00 am on recurring dates listed below
Location: Danforth/Coxwell

Presented with Warden Woods Community Centre.


Upcoming Dates:
Tue Sep 25
Tue Oct 02
Tue Oct 09
Tue Oct 16
Tue Oct 23
Icon of the event At Home Alone Family Workshop
Tue Sep 25, 2018 | 6:00 pm - 8:00 pm
Location: Don Mills

A fun, interactive workshop to help families prepare their 10-14 year olds to be home alone safely. ...

Icon of the event Widower and Widowers Peer Support Group
10:00 am - 12:00 pm on recurring dates listed below
Location: Don Mills

Are you a widow or widower interested in a social group? This group is an opportunity for social interaction among peers, to build a supportive network and to discuss topics of interest among group members. Facilitated by Be...


Upcoming Dates:
Wed Sep 26
Wed Oct 24
Wed Nov 14
Wed Nov 28
Wed Dec 12
Icon of the event Stress Relief Through Meditation
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Sep 29
Sat Oct 13
Sat Nov 24
Sat Dec 15
Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...


Upcoming Dates:
Tue Oct 02
Tue Oct 16
Tue Nov 06
Tue Nov 20
Tue Dec 04
Icon of the event Chair Yoga for Happiness of Life
Tue Oct 02, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Lori Torchia's chair yoga is ideal for individuals with limited mobility, or those seeking a gentle and safe way to practice yoga. Learn modified yoga postures, relaxation techniques, and breathing and strengthening exercises...

Icon of the event FULL - Ball Workshop for Functional Mobility
Fri Oct 12, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Join an instructor certified by the Canadian Centre for Activity and Aging (CCAA) to learn how to use a small exercise ball to improve posture, upper and lower body strength, balance and flexibility. Participants will receive...

Icon of the event Nobody's Perfect-Toronto Public Health (Birth-6 Years)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health free parenting program for parents and caregivers to talk about your child's growth, learning, behavior, health and safety. Childcare, snacks and books are provided. Please call 416-338-7600 to registe...


Upcoming Dates:
Fri Oct 12
Fri Oct 19
Fri Oct 26
Fri Nov 02
Fri Nov 09

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.