Health & Wellness

Icon of the event Healthy Eating Series-Toronto Public Health (Birth-6 Years)
1:00 pm - 3:00 pm on recurring dates listed below
Location: Barbara Frum

A program about healthy foods, building skills for shopping and cooking, making new friends and sharing experiences. Please register for this program at: www.tphbookings.ca. Space is limited. Third Floor, Room B.


Upcoming Dates:
Mon Sep 24
Mon Oct 01
Mon Oct 15
Mon Oct 22
Icon of the event Active Boost - Fitness and Nutrition Classes
10:00 am - 11:00 am on recurring dates listed below
Location: Danforth/Coxwell

Presented with Warden Woods Community Centre.


Upcoming Dates:
Tue Sep 25
Tue Oct 02
Tue Oct 09
Tue Oct 16
Tue Oct 23
Icon of the event Handle With Care For Babies-EarlyON (Birth-12 Months)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A program that uses games, activities and discussions to support the social and emotional well-being of children to ultimately help build their self-esteem while forming healthy, strong relationships with others. Please regis...


Upcoming Dates:
Wed Sep 26
Fri Sep 28
Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...


Upcoming Dates:
Tue Oct 02
Tue Oct 16
Tue Nov 06
Tue Nov 20
Tue Dec 04
Icon of the event Chair Yoga for Happiness of Life
Tue Oct 02, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Lori Torchia's chair yoga is ideal for individuals with limited mobility, or those seeking a gentle and safe way to practice yoga. Learn modified yoga postures, relaxation techniques, and breathing and strengthening exercises...

Icon of the event Nobody's Perfect-Toronto Public Health (Birth-6 Years)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health free parenting program for parents and caregivers to talk about your child's growth, learning, behavior, health and safety. Childcare, snacks and books are provided. Please call 416-338-7600 to registe...


Upcoming Dates:
Fri Oct 12
Fri Oct 19
Fri Oct 26
Fri Nov 02
Fri Nov 09
Icon of the event Green Eating - How Kale Can Save You Money
Tue Oct 16, 2018 | 6:30 pm - 7:30 pm
Location: Danforth/Coxwell

Want to eat healthy, support local and save money? Monika Meulman will talk about how choosing healthy alternatives, growing your own food and supporting local producers can mean more money in your pocket.

Icon of the event Yoga in the Library
Sat Oct 20, 2018 | 2:00 pm - 3:00 pm
Location: Centennial

Join us for mindfully sequenced Yoga in the library to explore, learn, challenge, and accept yourself through a body, mind, breath connection. Led by yoga teacher Adrijana Sabadosh. No experience necessary, all are welcome. ...

Icon of the event A Taste of Reiki
Sat Oct 27, 2018 | 10:30 am - 11:30 am
Location: Centennial

ReikiĀ is a Japanese technique for stress reduction and relaxation that also promotes healing.

Icon of the event Helping Seniors to Access Levels of Government Without the Stress
Tue Nov 06, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Government in Canada is organized into three and quite often four levels: federal, provincial or territorial, and municipal (which is often subdivided into regional and local). Discover what each level covers, how to Contact...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.