Health & Wellness

Icon of the event Healthy Eating Series-Toronto Public Health (Birth-6 Years)
1:00 pm - 3:00 pm on recurring dates listed below
Location: Barbara Frum

A program about healthy foods, building skills for shopping and cooking, making new friends and sharing experiences. Please register for this program at: www.tphbookings.ca. Space is limited. Third Floor, Room B.


Upcoming Dates:
Mon Oct 22
Icon of the event Active Boost - Fitness and Nutrition Classes - No class Oct 23
10:00 am - 11:00 am on recurring dates listed below
Location: Danforth/Coxwell

Presented with Warden Woods Community Centre.


Upcoming Dates:
Tue Oct 23
Tue Oct 30
Icon of the event Nobody's Perfect-Toronto Public Health (Birth-6 Years)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health free parenting program for parents and caregivers to talk about your child's growth, learning, behavior, health and safety. Childcare, snacks and books are provided. Please call 416-338-7600 to registe...


Upcoming Dates:
Fri Oct 26
Fri Nov 02
Fri Nov 09
Fri Nov 16
Fri Nov 23
Icon of the event Helping Seniors to Access Levels of Government Without the Stress
Tue Nov 06, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Government in Canada is organized into three and quite often four levels: federal, provincial or territorial, and municipal (which is often subdivided into regional and local). Discover what each level covers, how to Contact...

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the breath an...


Upcoming Dates:
Tue Nov 06
Tue Nov 20
Tue Dec 04
Tue Dec 18
Icon of the event Widows and Widowers,  Social Support Group
Tue Dec 04, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

A look at spousal loss and gradual recovery. Finding a new mate can be a challenge, but it can also open up new vistas for you such as exciting social outings, new environments to investigate, and realising that you are not a...

Icon of the event 20 Simple Ways to Eat Healthy on a Budget
Thu Jan 03, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada'...

Icon of the event Chronic Fatigue Syndrome and Fibromyalgia
Thu Feb 07, 2019 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Discussing lifestyle tools and strategies, as well as, pain management, pacing techniques, and nutrition and supplementation. Chronic Fatigue Syndrome and Fibromyalgia are two debilitating conditions of unexplained persistent...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.