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Health & Wellness

Icon of the event Benjue Mindfulness Meditation
6:30 pm - 8:00 pm on recurring dates listed below
Location: Davenport

Benjue Meditation is a new generation of a 2500-year old tradition, a highly-structured mindfulness method combining best features from many different mindfulness schools in Theravada and Zen traditions. Please visit the Dave...


Upcoming Dates:
Tue Jan 23
Tue Jan 30
Tue Feb 06
Tue Feb 13
Tue Feb 20
Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas, and learn how to keep fit to become a happier and healthier you....


Upcoming Dates:
Wed Jan 24
Wed Feb 28
Wed Mar 28
Wed Apr 25
Icon of the event Mind Your Hearing: The link between our ears, the brain & dementia
Thu Jan 25, 2018 | 6:00 pm - 7:30 pm
Location: Toronto Reference Library

Marilyn Reed, Baycrest and Dr. Claude Alain, Rotman Research Institute, will explain: how aging affects the way we process sound; how to get help for hearing loss; how to protect your hearing; and, hearing loss as a risk fac...

Icon of the event Decluttering & Tips for Maximizing Your Storage
Tue Feb 06, 2018 | 6:30 pm - 8:00 pm
Location: S. Walter Stewart

If you are looking for ways to add new storage and to maximize the storage you have, this is a seminar for you....

Icon of the event Back Pain
Thu Feb 15, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

Simple Tips for a Not So Simple Problem...

Icon of the event Addiction and Prescriptions Pain Meds among Older People: An Increasing Problem
Tue Feb 27, 2018 | 1:00 pm - 2:30 pm
Location: Toronto Reference Library

Addiction in many areas of our society is on the decrease. However addiction to prescription pain medication is on an alarming increase, especially among the elderly. Dr. Jim Cullen, Ph.D., RSW will present the latest data re...

Icon of the event Nourish Your Mind, Body and Spirit
Tue Feb 27, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

Connect with your inner power and take charge of your well-being. Learn how to transform your lifestyle, increase your motivation, set goals, commit to daily self-care and spirituality routines, create an Action Plan, overcom...

Icon of the event Red Cross Babysitting Course
Fri Mar 16, 2018 | 9:00 am - 5:00 pm
Location: S. Walter Stewart

Attention all teens ? want to have fun AND make money, too?...

Icon of the event Senior Drivers & The Licence Renewal Process
Wed Apr 04, 2018 | 10:00 am - 11:00 am
Location: S. Walter Stewart

Free presentation for drivers...

Icon of the event At Home Alone
Mon Apr 16, 2018 | 6:00 pm - 8:00 pm
Location: S. Walter Stewart

5 Easy Steps to Independence...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.