Toronto Public Library Homepage

Health & Wellness

Icon of the event Meeting Other Moms Group (MOMs)
10:00 am - 11:00 am on recurring dates listed below
Location: Brentwood

Becoming a mother changes everything!...


Upcoming Dates:
Thu Feb 22
Thu Mar 08
Thu Mar 22
Thu Apr 12
Thu Apr 26
Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Brentwood

Class includes 20 minutes of meditation and 40 minutes of stress-relieving stretches. Led by a Meditation Toronto Instructor....


Upcoming Dates:
Mon Mar 19
Mon Apr 16
Mon Apr 23
Mon May 14
Mon Jun 11
Icon of the event Learn About Dementia (Reitman Centre Family Caregiver Series 2018)
Fri Apr 06, 2018 | 2:00 pm - 3:00 pm
Location: Brentwood

This session's topic is Learn About Dementia. In it, we will explore an overview of dementia, symptoms, behaviours, and risk factors....

Icon of the event Caregiver Stress and Well-Being (Reitman Centre Family Caregiver Series 2018)
Fri Apr 13, 2018 | 2:00 pm - 3:00 pm
Location: Brentwood

This session's topic is Caregiver Stress and Well-Being. In it, we will explore how to improve the overall well-being of caregivers experiencing complex emotions and stress....

Icon of the event The Changing Relationship (Reitman Centre Family Caregiver Series 2018)
Fri Apr 20, 2018 | 2:00 pm - 3:00 pm
Location: Brentwood

This session's topic is The Changing Relationship. In it, we will explore strategies to communicate and connect effectively with someone with dementia....

Icon of the event Caregiver Isolation and Identity (Reitman Centre Family Caregiver Series 2018)
Fri Apr 27, 2018 | 2:00 pm - 3:00 pm
Location: Brentwood

This session's topic is Caregiver Isolation and Identity. In it, we will explore elements that contribute to caregiver social isolation and burden....

Icon of the event Health and Technology Workshop for Older Adults and Family Caregivers
Fri May 04, 2018 | 1:00 pm - 3:30 pm
Location: Brentwood

This bonus workshop for the Reitman Centre Family Caregiver Series 2018 will focus on health and technology for older adults and family caregivers....

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.