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Health & Wellness

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...

Upcoming Dates:
Tue Sep 04
Tue Sep 18
Tue Oct 02
Tue Oct 16
Tue Nov 06
Icon of the event The Gamer's Brain:  Master Online Chess, Beginner Level
Tue Sep 04, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Learning to play Chess online dramatically improves the ability to think rationally. Strengthen your brain muscles! Beat the computer while solving chess positions. Sharpen your strategies, tactics, and endgamesÂ….Play chess o...

Icon of the event Chair Yoga for Happiness of Life
Tue Oct 02, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

Lori Torchia's chair yoga is ideal for individuals with limited mobility, or those seeking a gentle and safe way to practice yoga. Learn modified yoga postures, relaxation techniques, and breathing and strengthening exercises...

Icon of the event Nobody's Perfect-Toronto Public Health (Birth-6 Years)
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health free parenting program for parents and caregivers to talk about your child's growth, learning, behavior, health and safety. Childcare, snacks and books are provided. Please call 416-338-7600 to registe...

Upcoming Dates:
Fri Oct 12
Fri Oct 19
Fri Oct 26
Fri Nov 02
Fri Nov 09

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.