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Health & Wellness

Icon of the event Yoga for Well-Being-PROGRAM IS FULL
Sat May 26, 2018 | 2:00 pm - 3:00 pm
Location: Woodside Square

In celebration of Asian Heritage Month, participants will learn some daily yoga routines and special breathing exercises for improved physical and mental health. This program is for adults 18 years and older. Space is limit...

Icon of the event Solutions For Maximizing Storage In Your Home
Mon May 28, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

If you are looking for ways to add new storage and to maximize the storage you have this is a seminar for you. ...

Icon of the event Get Cooking to Prevent Diabetes
1:00 pm - 2:30 pm on recurring dates listed below
Location: Albion

Learn about what you can do to lower your chance of developing diabetes while preparing and tasting healthy recipes for adults aged 25 and over who do not have diabetes.


Upcoming Dates:
Tue Jun 05
Tue Jun 12
Tue Jun 19
Tue Jun 26
Icon of the event Fixing a Flat Tire Workshop
Sat Jun 30, 2018 | 1:00 pm - 2:00 pm
Location: Albion

Don't let a flat tire deflate you! Cycle Toronto will show you how to fix a flat tire using a patch kit by practicing on one of our demo bike wheels. ...

Icon of the event Independent Living-Who is taking care of you?
Tue Aug 07, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

By 2036, there are expected to be 10.9 million seniors in Canada. Will you be one of them? If yes, learn how you can begin planning for your senior life today! We will help weigh the options and examine the pre-existing gover...

Icon of the event Alzheimer's Disease and Other Dementias
Mon Aug 13, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

In this presentation, learn about Alzheimer's disease and other dementias, the impact of changes to the brain and strategies to reduce risk factors.

Icon of the event How to Improve Senior's Memory
Sat Aug 18, 2018 | 10:00 am - 12:00 pm
Location: Woodside Square

Dr. Ping Zou from Nipissing University will discuss Alzheimer's disease, the stages of Alzheimer's disease, memory loss and ways to improve memory. Space is limited. Register in person or by phone, 416-396-8979

Icon of the event Brain Health
Mon Aug 20, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

Using interactive games and exercises, the Alzheimer Society of Toronto will present a workshop on key principles of brain health and activities that may reduce one's risk of dementia.

Icon of the event Dementia Supportive Communications
Mon Aug 27, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively with the individual.

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.