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Health & Wellness

Icon of the event Safe Cycling 101: Bike with Confidence
Wed May 30, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Cycle Toronto will guide you through everything you need to know about cycling in Toronto. Topics include: road rules, safe riding techniques, equipment, choosing your route and more.

Icon of the event Basic Bike Maintenance Workshop
Wed Jun 06, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Sleep Dysfunction
Wed Jul 11, 2018 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. King will be addressing insomnia and sleep apnea, and ways to improve sleep quality and quantity. Adequate sleep is critical for health and prevention of chronic diseases.

Icon of the event Keto Diet and Fasting
Wed Mar 28, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Join Naturopathic Doctor Nadia Brito Pateguana as she explores Low-Carb diet and Intermittent Fasting. This approach can help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fa...

Icon of the event World No Tobacco Day: Smoking Cessation Workshop
Thu May 31, 2018 | 6:00 pm - 7:00 pm
Location: Downsview

On World No Tobacco Day, join us for an hour long workshop with Toronto Public Health on cessation strategies and resources for quitting. This workshop will help individuals who desire to decrease tobacco consumption and incr...

Icon of the event Stress Management through Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Barbara Frum

Please join us for this stress relieving series. Feel transported to another realm by the beautiful chanting of sacred mantras and breathing meditation. Two methods of meditation will be taught and practised: one using the br...

Upcoming Dates:
Tue Apr 10
Tue Apr 24
Tue May 08
Tue May 22
Tue Jun 19
Icon of the event Senior drivers & the licence renewal process
Tue May 01, 2018 | 2:00 pm - 3:00 pm
Location: Barbara Frum

By attending this presentation, attendees will learn about: ...

Icon of the event Living and Learning With Baby-Toronto Public Health
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

A Toronto Public Health program where parents meet to talk about adjusting to parenthood, infant nutrition, caring for a sick child and community resources. (Ages-6 weeks-6 months) Register in person or by calling Toronto Pub...

Upcoming Dates:
Thu Apr 12
Thu Apr 19
Thu Apr 26
Thu May 03
Thu May 10
Icon of the event Stress Relief Thru Meditation
7:00 pm - 8:00 pm on recurring dates listed below
Location: Northern Elms

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling pe...

Upcoming Dates:
Tue Mar 27
Tue Apr 24
Tue May 22
Tue Jun 26
Icon of the event Not Your Granddad's Weed: The Forensic Science of Cannabis (Part 1)
Wed Apr 11, 2018 | 6:30 pm - 7:30 pm
Location: Barbara Frum

Jim Wigmore, an internationally recognized forensic toxicologist, expert witness and author who has retired from the Centre of Forensic Sciences in Toronto after 29 years of service, will be at the Barbara Frum Branch to pres...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.