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Health & Wellness

Icon of the event Basic Bike Maintenance Workshop
Sat Jun 16, 2018 | 3:00 pm - 4:00 pm
Location: Lillian H. Smith

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Flemingdon Park

A parenting program for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resource...

Upcoming Dates:
Fri Apr 13
Fri Apr 20
Fri Apr 27
Fri May 04
Fri May 11
Icon of the event Singing Ourselves Home (A Ukulele Workshop)
Sat Apr 14, 2018 | 2:00 pm - 4:00 pm
Location: Lillian H. Smith

Icon of the event Sleep Dysfunction
Wed Jul 11, 2018 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. King will be addressing insomnia and sleep apnea, and ways to improve sleep quality and quantity. Adequate sleep is critical for health and prevention of chronic diseases.

Icon of the event STOP: Smoking Cessation workshop with Toronto Public Health
Wed Apr 18, 2018 | 6:00 pm - 8:00 pm
Location: Lillian H. Smith

Do you want to quit smoking cigarettes? At this presentation you will learn about:...

Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Maryvale

Experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move onto deep breathing exercises and a soothing meditation se...

Upcoming Dates:
Sat Apr 14
Sat May 12
Sat Jun 09
Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free. ...

Upcoming Dates:
Wed Mar 28
Wed Apr 04
Icon of the event Youth Nutrition, Body Image and Mental Health Program
4:30 pm - 5:30 pm on recurring dates listed below
Location: Maryvale

In this 3 week program, a Toronto Public Health nurse will discuss with teens and young adults about healthy eating, body image and mental health. Participants will learn about Canada Food Guide and Food Labels; self esteem, ...

Upcoming Dates:
Mon Apr 30
Mon May 07
Mon May 14
Icon of the event Red Cross Babysitting Course
Sat Apr 07, 2018 | 9:30 am - 4:30 pm
Location: Maryvale

Learn basic first aid and caregiving skills. Get qualified and start earning money as a babysitter. Learn to cope with common and non-life threatening emergencies. Learn also to manage a babysitting business.

Icon of the event Allergy Prevention
Wed Jun 06, 2018 | 6:30 pm - 7:30 pm
Location: Lillian H. Smith

Dr. Adelle Atkinson, a clinical immunologist at Toronto's Hospital for Sick Children and an associate professor of Paediatrics at the University of Toronto will talk about food allergy in children, the latest guidelines and r...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.