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Health & Wellness

Icon of the event Allergy Prevention
Wed Jun 06, 2018 | 6:30 pm - 7:30 pm
Location: Lillian H. Smith

Dr. Adelle Atkinson, a clinical immunologist at Toronto's Hospital for Sick Children and an associate professor of Paediatrics at the University of Toronto will talk about food allergy in children, the latest guidelines and r...

Icon of the event Singing Ourselves Home (A Ukulele Workshop)
Sat Apr 14, 2018 | 2:00 pm - 4:00 pm
Location: Lillian H. Smith

Icon of the event STOP: Smoking Cessation workshop with Toronto Public Health
Wed Apr 18, 2018 | 6:00 pm - 8:00 pm
Location: Lillian H. Smith

Do you want to quit smoking cigarettes? At this presentation you will learn about:...

Icon of the event Core and Posture Class
Wed Apr 18, 2018 | 2:00 pm - 3:00 pm
Location: Eatonville

Having a strong core is essential to maintain a proper posture and good balance. This class will improve posture, balance & breathing, as well as prevent & relieve low back pain. Presented by Tapestry Retirement Communities.

Icon of the event Active Boost! Nutrition Classes
2:00 pm - 3:00 pm on recurring dates listed below
Location: Main Street

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free. ...

Upcoming Dates:
Wed Mar 28
Wed Apr 04
Icon of the event Prevention of Type 2 Diabetes: Physical Activity and Exercise!
11:00 am - 12:30 pm on recurring dates listed below
Location: Eatonville

This 13 week program aims to teach diabetes prevention strategies to community members through peer led education and indoor group exercise.

Upcoming Dates:
Thu Mar 29
Thu Apr 05
Mon Apr 09
Thu Apr 12
Mon Apr 16
Icon of the event Basic Bike Maintenance Workshop
Sat Jun 16, 2018 | 3:00 pm - 4:00 pm
Location: Lillian H. Smith

Cycle Toronto will show you the basics of how to maintain your bike in this hands-on workshop. Topics include: safety checks, pumping your tires, tightening your brakes, lubing your chain, and ensuring your bike is the right ...

Icon of the event Overview of Dementia and Alzheimer's Disease
Mon May 07, 2018 | 1:00 pm - 2:30 pm
Location: Eatonville

Learn about the impact of changes to the brain because of dementia and strategies to reduce risk factors.

Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Flemingdon Park

A parenting program for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resource...

Upcoming Dates:
Fri Apr 13
Fri Apr 20
Fri Apr 27
Fri May 04
Fri May 11
Icon of the event Sleep Dysfunction
Wed Jul 11, 2018 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. King will be addressing insomnia and sleep apnea, and ways to improve sleep quality and quantity. Adequate sleep is critical for health and prevention of chronic diseases.

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.