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Health & Wellness

Icon of the event Sleep Dysfunction
Wed Jul 11, 2018 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. King will be addressing insomnia and sleep apnea, and ways to improve sleep quality and quantity. Adequate sleep is critical for health and prevention of chronic diseases.

Icon of the event Dementia and Supportive Communication
Wed Jun 06, 2018 | 6:30 pm - 8:00 pm
Location: Fairview

This workshop discusses changes in communication that occur in people with dementia and strategies to communicate more effectively them.

Icon of the event Safe Cycling 101: Bike with Confidence
Sat Jun 02, 2018 | 2:00 pm - 3:00 pm
Location: Burrows Hall

Cycle Toronto will guide you through everything you need to know about cycling in Toronto. Topics include: road rules, safe riding techniques, equipment, choosing your route and more.

Icon of the event Solutions For Maximizing Storage In Your Home
Mon May 28, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

If you are looking for ways to add new storage and to maximize the storage you have this is a seminar for you. ...

Icon of the event Yoga for Well-Being
Sat May 26, 2018 | 2:00 pm - 3:00 pm
Location: Woodside Square

In celebration of Asian Heritage Month, participants will learn some daily yoga routines and special breathing exercises for improved physical and mental health. This program is for adults 18 years and older. Space is limit...

Icon of the event How Seniors Can Improve Their Balance and Coordination
Wed May 16, 2018 | 6:30 pm - 7:30 pm
Location: Main Street

Do you struggle with keeping your balance? In this talk you will learn why people may have balance issues, and how they can improve to prevent falls. Eric Daw of Omni-Fitt teaches seniors in per...

Icon of the event Prevent Diabetes Now!
Wed May 09, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

In this free 90-minute diabetes prevention education session, participants will determine their own personal risk for developing type 2 diabetes. Participants will also learn how to reduce the risk of developing type 2 diabe...

Icon of the event Senior Homes
Tue May 08, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

Join us for an important panel discussion about Senior Condos, Retirement Homes, Nursing Homes and Life Lease Condos versus Resale Condos. ...

Icon of the event Brain Health
Wed May 02, 2018 | 6:30 pm - 8:00 pm
Location: Fairview

Use interactive games and exercises to learn about key principles of brain health and activities that may reduce your risk of dementia.

Icon of the event Fire Safety
Tue Apr 24, 2018 | 10:30 am - 12:00 pm
Location: Woodside Square

Join your fellow community members to learn how to stay safe in your home. Presentation will cover following topics:...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.