Health & Wellness

Icon of the event Brain Health - An Interactive Workshop with the Alzheimer Society of Toronto
Thu Nov 01, 2018 | 2:00 pm - 3:30 pm
Location: Leaside

Learn how certain factors may reduce the risk for developing dementia and help maintain brain health. Featuring interactive games and activities.

Icon of the event Not Your Grandad's Weed: The Forensic Science of Cannabis
Wed Feb 06, 2019 | 7:00 pm - 8:00 pm
Location: North York Central Library

As cannabis is being legalized, it is important to know some of the basic knowledge of this drug and its interaction with alcohol. James Wigmore, an internationally recognized forensic toxicologist and published author, who ...

Icon of the event Renée Pellerin: The Breast Cancer Conspiracy
Tue Nov 06, 2018 | 6:30 pm - 8:00 pm
Location: North York Central Library

For decades, women have been told that mammograms save lives. Yet the evidence from many scientists shows that screenings may do more harm than good. So who is causing women and doctors to buy in to myths about breast cancer ...

Icon of the event Zumba for Adults
2:00 pm - 3:00 pm on recurring dates listed below
Location: Richview

Join this dance fitness party filled with fun, low-intensity moves that are easy to follow. Once the Latin and world rhythms take ...


Upcoming Dates:
Fri Nov 02
Fri Nov 09
Fri Nov 16
Fri Nov 23
Fri Nov 30
Icon of the event Nobody's Perfect: Parenting Program (Birth to 6 Years)
1:00 pm - 3:00 pm on recurring dates listed below
Location: Oakwood Village Library and Arts Centre

An eight week program for parents/caregivers with children between the ages of birth to six years. Provided by Toronto Public Health Nurse. Talk about your child's growth, learning, behavior, health and safety. ...


Upcoming Dates:
Wed Oct 24
Wed Oct 31
Wed Nov 14
Wed Nov 21
Wed Nov 28
Icon of the event CANCELLED: Widower and Widowers Peer Support Group
10:00 am - 12:00 pm on recurring dates listed below
Location: Don Mills

Are you a widow or widower interested in a social group? This group is an opportunity for social interaction among peers, to build a supportive network and to discuss topics of interest among group members.


Upcoming Dates:
Wed Oct 24
Wed Nov 14
Wed Nov 28
Wed Dec 12
Icon of the event FULL- Unleash the Woman Within
10:00 am - 12:00 pm on recurring dates listed below
Location: Eatonville

This is a group for women who are seeking more; more meaning, more purpose, more passion. Have you ever thought: Is this all there is? But... I know/I feel I was meant for more. This group is to help you begin to discover wha...


Upcoming Dates:
Wed Oct 24
Wed Oct 31
Wed Nov 07
Icon of the event Navigating the Dementia Care System
Thu Nov 01, 2018 | 6:30 pm - 8:00 pm
Location: Humber Summit

This workshop will provide caregivers with an overview of services available for people with dementia and their caregivers.

Icon of the event Community Exercise Program for Seniors
1:00 pm - 2:30 pm on recurring dates listed below
Location: Hillcrest

A variety of exercises to improve endurance, strength and balance. Offered by Carefirst Seniors. Bring your Ontario Health Card to first session.


Upcoming Dates:
Wed Oct 24
Wed Oct 31
Wed Nov 07
Wed Nov 14
Wed Nov 21
Icon of the event Meditation and Mindfulness 101 for Millennials
Fri Nov 16, 2018 | 7:00 pm - 8:00 pm
Location: Bloor/Gladstone

The 20s are a whirlwind of change. Mindfully embrace that change and escape the pressures of adulting with our intro to meditation session. Learn how to heighten your inner guidance, make mindful choices and meditate on tran...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.