Health & Wellness

Tue Apr 02, 2019 | 2:00 pm - 3:30 pm
Location: Deer Park

This overview session explains the major income programs: Canada Pension Plan (CPP), International Benefits programs, Old Age Security (OAS) and the Guaranteed Income Supplement, Spouse and Survivor Benefits such as OAS Allo...

Thu Mar 21, 2019 | 10:00 am - 11:00 am
Location: Cedarbrae

By attending this presentation, attendees will learn about: ...

Tue Feb 19, 2019 | 6:30 pm - 8:00 pm
Location: Yorkville

In this interactive downsizing presentation learn about:...

11:00 am - 12:00 pm on recurring dates listed below
Location: Maria A. Shchuka

Experience relief from stress and anxiety through meditation. Studies have shown that meditation practice helps rejuvenate the body and calm the mind. In this class you will learn three methods of meditation. A meditation kit...


Upcoming Dates:
Sat Jan 12
Sat Feb 09
Sat Mar 09
Sat Apr 06
11:00 am - 12:00 pm on recurring dates listed below
Location: Evelyn Gregory

Some easy, stress-relieving stretches and deep breathing, followed by a relaxing and rejuvenating meditation session. No yoga mat required.


Upcoming Dates:
Sat Jan 12
Sat Feb 09
Sat Mar 09
10:00 am - 12:00 pm on recurring dates listed below
Location: Don Mills

Are you a widow or widower interested in a social group? This group is an opportunity for social interaction among peers, to build a supportive network and to discuss topics of interest among group members.


Upcoming Dates:
Wed Dec 12
Sat Dec 15, 2018 | 12:30 pm - 1:30 pm
Location: S. Walter Stewart

In this class you will learn three simple and enjoyable methods of meditation. The class will begin with some deep breathing to calm the mind and body followed by an ancient form of yoga meditation known as mantra meditation.

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

For moms with babies 0-8 months. A gentle yoga session with certified Yoga Instructor Laura Betancourt from PurEnergy Wellness Loft. Participants must bring their own yoga mat, blanket and towel.


Upcoming Dates:
Thu Mar 07
Thu Mar 14
Thu Mar 21
Thu Mar 28
Thu Apr 04
Wed Jan 09, 2019 | 9:30 am - 4:00 pm
Location: High Park

Pour soutenir les observations des enfants au moyen des grilles de développement afin de les offrir des apprentissages adaptés à leur niveau.

Tue Feb 26, 2019 | 6:00 pm - 8:00 pm
Location: Brentwood

A fun family workshop to help families prepare their 10 - 14 year old to be home alone safely. Parents and their children must attend together. Call 416-394-5240 to register.

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.