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Health & Wellness

Icon of the event Active Boost for Older Adults
2:00 pm - 3:00 pm on recurring dates listed below
Location: Eglinton Square

Get fit! Feel great! Reach your health goals through our free 8 week program of nutrition and fitness classes. Nutritional snacks are provided for free. Space is limited and registration is required. Register by calling Hyaci...


Upcoming Dates:
Wed May 30
Wed Jun 06
Wed Jun 20
Wed Jun 27
Icon of the event H.E.A.R.T - Art & Wellness Workshops
5:30 pm - 6:30 pm on recurring dates listed below
Location: Cedarbrae

This 4-workshop series, facilitated by Nicole from Beautiful Minds Toronto, will focus on exploring mental health, stress, resiliency and self-care through art-based activities. Youth will have an opportunity to create their ...


Upcoming Dates:
Fri May 25
Icon of the event Stress Relief Thru Qigong
Sat Jul 07, 2018 | 2:00 pm - 3:30 pm
Location: Richview

Join us for Qigong, a holistic system of traditional Chinese physical exercises with slow, meditative, and repeated movements to help relief stress from the body, mind and spirit. Exercises can be done sitting or standing.

Icon of the event Ceilidh Dancing
Fri Jun 22, 2018 | 2:00 pm - 3:30 pm
Location: Don Mills

Ceilidh ("KAY LEE") dance is a fun way to exercise and enjoy social time together - it's not called the 'party dance' of Scotland and Ireland for nothing!  Absolutely no experience necessary: come join us as we retrace the pa...

Icon of the event Meeting Other Moms Group (MOMs Group)
10:00 am - 11:00 am on recurring dates listed below
Location: Brentwood

Becoming a mother changes everything! ...


Upcoming Dates:
Thu Jun 14
Thu Jun 28
Thu Jul 12
Thu Jul 26
Icon of the event Alzheimer's Disease and Other Dementias
Mon Aug 13, 2018 | 6:30 pm - 8:00 pm
Location: Woodside Square

In this presentation, learn about Alzheimer's disease and other dementias, the impact of changes to the brain and strategies to reduce risk factors.

Icon of the event Chair Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Northern District

Welcome the warmer weather with open arms by joining us for a chair yoga session - a gentle, whole body exercise taught by a certified yoga instructor. Improve your balance, flexibility and mindfulness today! ...


Upcoming Dates:
Tue May 29
Tue Jun 26
Tue Jul 31
Icon of the event How to Improve Senior's Memory
Sat Aug 18, 2018 | 10:00 am - 12:00 pm
Location: Woodside Square

Dr. Ping Zou from Nipissing University will discuss Alzheimer's disease, the stages of Alzheimer's disease, memory loss and ways to improve memory. Space is limited. Register in person or by phone, 416-396-8979

Icon of the event Stress Relief Thru Meditation
11:00 am - 12:00 pm on recurring dates listed below
Location: Maryvale

Experience the peace and happiness of meditation. Class begins with some easy stress relieving stretches to help rejuvenate your body and calm your mind. Then we move onto deep breathing exercises and a soothing meditation se...


Upcoming Dates:
Sat Jun 09
Sat Sep 15
Icon of the event World No Tobacco Day: Smoking Cessation Workshop
Thu May 31, 2018 | 5:00 pm - 8:00 pm
Location: Downsview

On World No Tobacco Day, join us for a workshop with Toronto Public Health on cessation strategies and resources for quitting. This workshop will help individuals who desire to decrease tobacco consumption and increase the nu...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.