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Health & Wellness

Icon of the event Chair Yoga
6:30 pm - 7:30 pm on recurring dates listed below
Location: Northern District

Welcome the warmer weather with open arms by joining us for a chair yoga session - a gentle, whole body exercise taught by a certified yoga instructor. Improve your balance, flexibility and mindfulness today!...


Upcoming Dates:
Tue Mar 27
Tue Apr 24
Icon of the event Cognitive Screening - What is it, Who needs it, and What doe it Mean?
Tue Apr 17, 2018 | 1:00 pm - 2:00 pm
Location: Toronto Reference Library

Dr. Linda Mah defines what is meant by "cognitive screening" and reviews guidelines used by physicians to determine if a patient needs to be cognitively screened (or not). She discusses how screening test results are used by...

Icon of the event Restorative Meditation: A Meditation Toronto Workshop
2:00 pm - 3:00 pm on recurring dates listed below
Location: Pape/Danforth

Experience the tranquility of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling ...


Upcoming Dates:
Sat Mar 24
Sat Apr 28
Icon of the event Brain Health
Thu Jan 25, 2018 | 1:30 pm - 3:00 pm
Location: Bayview

This is an interactive workshop that provides the opportunity for open discussion and questions regarding dementia and how to maintain brain health. In partnership with the Alzheimer Society of Toronto....

Icon of the event Get SHARP
4:00 pm - 5:30 pm on recurring dates listed below
Location: Fairview

Get SHARP (Self-esteem, Health, Appreciation, Respect, Project)...


Upcoming Dates:
Wed Feb 21
Wed Feb 28
Wed Mar 07
Wed Mar 14
Wed Mar 21
Icon of the event Living and Learning with Baby
10:00 am - 12:00 pm on recurring dates listed below
Location: Flemingdon Park

A parenting program for parents with infants aged 6 weeks to 6 months. Topics covered: adjusting to parenthood, infant nutrition, growth and development, caring for a sick child, keeping your child safe and community resource...


Upcoming Dates:
Fri Apr 13
Fri Apr 20
Fri Apr 27
Fri May 04
Fri May 11
Icon of the event Senior Drivers & The Licence Renewal Process
Wed Apr 04, 2018 | 10:00 am - 11:00 am
Location: S. Walter Stewart

Free presentation for drivers...

Icon of the event At Home Alone
Mon Apr 16, 2018 | 6:00 pm - 8:00 pm
Location: S. Walter Stewart

5 Easy Steps to Independence...

Icon of the event How Seniors can Improve Their Balance and Coordination
Tue Mar 20, 2018 | 2:00 pm - 3:00 pm
Location: Deer Park

Do you struggle with keeping your balance? In this talk you will learn why people may have balance issues, and how they can improve to prevent falls. Eric Daw of Omni-Fitt teaches seniors in personal and group training sessio...

Icon of the event Palliative Care and Technology - the Power of Telehomecare
Thu May 03, 2018 | 7:00 pm - 8:00 pm
Location: Don Mills

At any one time, about 140,000 Ontarians are in a late stage of a chronic disease or life-limiting condition and will require the help and support of their communities and the healthcare system. But not all Ontarians have the...

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.