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Health & Wellness

Icon of the event Benjue Meditation - 7 week workshop
6:30 pm - 8:00 pm on recurring dates listed below
Location: College/Shaw

Join us for a free 7 week Benjue Meditation Workshop and learn the complete system from basic to advanced level.


Upcoming Dates:
Tue Aug 21
Icon of the event Dance Kids
10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Be active and jam to your favourite tunes. Kid friendly routines based on popular songs that you know and love. Brought to you by PurEnergy Wellness Lofts. Drop-in. Registration not required.


Upcoming Dates:
Tue Aug 21
Icon of the event How to Relieve a Sedentary Lifestyle through Yoga & Mindfulness
Tue Aug 21, 2018 | 6:30 pm - 7:30 pm
Location: S. Walter Stewart

This program will outline the detriments of living a sedentary lifestyle with practical solutions for changing this habit. The focus will be on the benefits of bringing movement and mindfulness into one's daily life and demon...

Icon of the event Bands and Balance Exercise Class
3:00 pm - 4:00 pm on recurring dates listed below
Location: Northern District

Balance exercises are the primary training exercise to prevent falls, but any exercise that aims to improve muscle strength, endurance and flexibility can help to avoid falls and associated injuries. Resistance bands are incr...


Upcoming Dates:
Wed Aug 22
Wed Aug 29
Wed Sep 05
Wed Sep 12
Wed Sep 19
Icon of the event Brain Games
Wed Aug 22, 2018 | 2:00 pm - 3:00 pm
Location: Spadina Road

Through interactive games and exercises, learn about key principles of brain health and activities that may reduce your risk of dementia. ...

Icon of the event Youth In Action
4:00 pm - 6:00 pm on recurring dates listed below
Location: Mimico Centennial

Weekly activities include games, sports, workshops, and volunteer opportunities. This program is for youth aged 12-15, and promotes healthy, active living. TTC tokens and snacks provided. For more information, contact Rachel ...


Upcoming Dates:
Wed Aug 22
Wed Aug 29
Tue Sep 04
Tue Sep 11
Tue Sep 18
Icon of the event Wellness Club for Seniors in Mandarin
9:30 am - 11:00 am on recurring dates listed below
Location: Bridlewood

Make new friends, share ideas, and learn how to keep fit to become a happier and healthier you. ...


Upcoming Dates:
Wed Aug 22
Wed Sep 26
Wed Oct 24
Wed Nov 28
Icon of the event Chronic Pain Management Workshop
Wed Aug 22, 2018 | 2:00 pm - 4:00 pm
Location: Albert Campbell

The Chronic Pain Management Workshop, conducted by the Arthritis Society member, is a two-hour program that gives you the tools to help control the pain of your disease.To register, please visit the library or call 416-396-88...

Icon of the event Positive Parenting Strategies
Wed Aug 22, 2018 | 10:30 am - 11:30 am
Location: Mount Pleasant

Icon of the event Community Yoga Classes
7:00 pm - 8:00 pm on recurring dates listed below
Location: Mount Pleasant

Join us for community yoga classes, every other Thursday evening. All levels welcome, beginner and experienced yogis alike! Please bring a mat and water bottle. ...


Upcoming Dates:
Thu Aug 23

Get healthy with programs, recommended collections and services brought to you by Toronto Public Health.