Health & Wellness

Wed Jan 23, 2019 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Dr. Sarah King will discuss common respiratory infections and ways to naturally fight colds and flu. She will also address environmental allergies and ways to boost the immune system. For more information and to register plea...

10:00 am - 11:00 am on recurring dates listed below
Location: Richview

Have fun with your little one and keep fit too! This Zumba class and circle time is intended for adults and children 0-18 months. Bring your child carrier, sling, car seat or use your arms. ...


Upcoming Dates:
Thu Jan 24
Thu Jan 31
Thu Feb 07
Thu Feb 14
Thu Feb 21
1:00 pm - 2:30 pm on recurring dates listed below
Location: Flemingdon Park

The focus of senior health or wellness programs is to educate seniors on how best to manage their health and activity levels for optimal function and performance


Upcoming Dates:
Thu Jan 24
Wed Jan 30
10:00 am - 12:00 pm on recurring dates listed below
Location: Barbara Frum

Grandparents will have the opportunity to connect with other grandparents, participate in gentle fitness, create arts and crafts and participate in early learning activities with their grandchildren. ...


Upcoming Dates:
Fri Jan 25
Fri Feb 01
Fri Feb 08
Fri Feb 15
Fri Feb 22
12:30 pm - 1:30 pm on recurring dates listed below
Location: Don Mills

Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave fe...


Upcoming Dates:
Sat Jan 26
Sat Feb 23
Sat Mar 30
6:30 pm - 8:00 pm on recurring dates listed below
Location: Northern District

Learning circles at the library are study groups guided by staff for people who want to take a free online course together in a welcoming space. Learners meet weekly and work together through the course material.


Upcoming Dates:
Mon Jan 28
Mon Feb 04
Mon Feb 11
Mon Feb 25
Mon Mar 04
10:00 am - 11:30 am on recurring dates listed below
Location: Parliament Street

Energy Bagua is a gentle exercise suitable for people with different kinds of health conditions. Space is limited. To register, please contact settlement worker Sarah Shi at 647-296-0839.


Upcoming Dates:
Mon Jan 28
Mon Feb 04
Mon Feb 11
Tue Jan 29, 2019 | 1:00 pm - 2:00 pm
Location: Malvern

Do you care for an elder who forgets or is confused often? This could be a symptom of Alzheimer's disease or Dementia. Join us and learn about these diseases and what you can do to help.

Tue Jan 29, 2019 | 6:30 pm - 8:00 pm
Location: Morningside

This educational workshop is for caregivers of individuals living with dementia with a focus on looking at the lighter side of caregiving. ...

Tue Jan 29, 2019 | 2:00 pm - 3:30 pm
Location: Albert Campbell

Karen Henderson, founder of Long Term Care Planning Network, shares her experiences and knowledge about this sensitive and important issue.